Background Type 2 diabetes (T2D) is one of the top non-communicable diseases in Kenya and prevention strategies are needed. Intervening to reduce obesity is the most common prevention strategy. However, black ethnicities develop T2D at lower obesity levels and it is unclear what anthropometric cut-offs could provide the best predictive ability for T2D risk. This study, therefore, aimed to determine the optimal anthropometric cut-offs and their predictive ability of T2D. Methods The study included 2159 participants (59% women) aged 35-69 years from the Kenya STEPwise survey conducted in 2014. Four anthropometric measures – body mass index (BMI), waist circumference (WC), waist to hip ratio (WHR), and waist to height ratio (WHtR) – were used. Diabetes was defined as a fasting blood glucose of ≥7.0 mmol/l or a previous diagnosis for diabetes. Optimal anthropometric cut-offs and their receiver operating characteristics, such as the area under the curve (AUC), were computed. Results Overall, the optimal cut-off for BMI, WC, WHR and WHtR were 24. 8kg.m-2, 90.0cm, 0.88 and 0.54. On disaggregation by sex, the optimal cut-off for BMI, WC, WHR and WHtR was 27.1 kg.m-2, 87cm, 0.85 and 0.55 in women and 24.8 kg.m-2, 91cm, 0.88, and 0.54 in men. Overall, WC (AUC 0.71 (95% confidence interval 0.65, 0.76)) had a better predictive ability for T2D than BMI (AUC 0.68 (0.62, 0.73), p=0.0314)). Also, WHtR (AUC 0.71 (0.66, 0.76)) had better a predictive ability for T2D than BMI (AUC 0.68 (0.62, 0.73), p=0.0182)). Conclusions WC and WHtR were better predictors of T2D than BMI and should be used for risk stratification in Kenya. A WC cut-off of 87cm in women and 91cm in men, or a WHtR cut-off of 0.55 in both men and women should be used to identify individuals at high risk of T2D.