Effectiveness of short vs. long-distance sprint training on sprinting and agility performance in young soccer players

Objectives. This study is aimed at analyzing the impact of short-term Speed Endurance Soccer Training (SEST) training on the physical performance of young soccer players. Materials and methods. The true experiment method was used in this study. The study population comprised a total of 122 individuals. Furthermore, by using random sampling techniques, a sample of 30 persons was selected with an average age of 15.2 ± 0.81 years, height 168.1 ± 4.82 cm, weight 57.85 ± 11.93 kg, and BMI 20.34 ± 3.37. Physical performance instruments included the Running Based Anaerobic Sprint Test (RAST), Yo-Yo intermittent test level 1, 20-meter sprint, and standing broad jump test. The study used the paired t-test to evaluate the effect of each group and the independent samples t-test to compare the improvement in the experimental (SEST) and control groups. Statistical significance was set at p < 0.05. Results. The paired t-test showed significant differences between the pretest and post-test in the SEST group in anaerobic (p = .000, Δ% = 8.4), aerobic (p = .000, Δ% = 7.48), and speed (p = .000, Δ% = 3.39) capacities. Meanwhile, there were no considerable differences in the variables for the control group. According to the independent t-test results, a significant difference in effect between the SEST group and the CTRL group was revealed. The SEST group demonstrated marked differences in anaerobic, aerobic and speed variables with a p-value = 0.000. Conclusions. The study reveals that short-term Speed Endurance Soccer Training contributes to enhancing the physical performance of soccer players. However, caution should be exercised regarding the potential risk of hamstring injury in individuals with unprepared muscles.

Section: Discussionmentioning

confidence: 99%

Does Short-Term Speed Endurance Soccer Training Improve Physical Performance?

Kusuma,

Kusnanik,

Lumintuarso

et al. 2024

“…Therefore, soccer players must develop their running ability, especially within 20 meters, to optimize their running speed in various game situations, contributing to team success and individual achievements (Nicholson et al, 2022). According to the opinions of Rey et al (2024) suggests that short-distance running exercises can improve sprint performance and turning speed. In addition, to evaluate players' physical abilities, a running speed of 20 meters is one of the parameters used (Altmann et al, 2019).…”

Section: Introductionmentioning

confidence: 99%

The Differential Effects of Uphill Sprint and Side Jump Sprint Exercises and Various Anthropometric Characteristics on the Speed of Soccer Players

Kusuma,

Kusnanik,

Lumintuarso

et al. 2023

Study purpose. To increase the running speed of soccer players, anthropometric factors need to be considered when choosing a training model. Materials and methods. The experimental method with a 2 x 3 factorial design was used in this study. Purpose random sampling technique was used to select a sample of 60 participants from a population of 100 people. Then the sample was divided into six groups using a stratified random sampling technique (large UHS, n=10 participants; moderate UHS, n=10 participants; small UHS, n=10 participants; large SJS, n=10 participants; moderate SJS, n=10 participants; small SJS, n=10 participants). The 20-meter running speed test and anthropometric measurements were used as data collection instruments. Data analysis uses a two-way ANOVA and normality and homogeneity tests as prerequisites. Results. The results of the study found that there were significant differences in the two training models with a Sig value of 0.002<0.05, there were significant differences in the three anthropometric groups with a Sig value of 0.000<0.05, andthere was an interaction between the training model and anthropometric characteristics in increasing the 20-meter running speed with a Sig value of 0.001<0.05. Conclusions. This study concluded that the SJS training model was suitable for three levels of anthropometric ratios, while UHS was very suitable for small ones. Another conclusion was that the small anthropometric ratio had the greatest effect on the speed of the 20-meter sprint.

Anaerobic Soccer Training Model: Enhancing Soccer Players’ Performance through a Combination of Repeated Sprints and 4 vs 4 Games

Kusuma,

Kusnanik,

Pramono

et al. 2024

Objectives. The Anaerobic Soccer Training (AnST) model was designed to increase variation in soccer training programs by implementing a game-based approach to matching characteristics. This study aimed to evaluate the effectiveness of the training model in improving soccer players’ anaerobic abilities. Materials and methods. The research method used was the ADDIE model consisting of five integrated phases: Analysis, Design, Development, Implementation, and Evaluation. Eighty-two soccer players from the UNESA male student activity unit were involved in this study, with 20 samples taken using random sampling techniques. Sample characteristics included the following data: age 20.05 ± 0.69 years, height 165.85 ± 5.00 cm, weight 62.08 ± 6.82 kg, and BMI 22.54 ± 1.98. The intervention was carried out over a four-week period, with a frequency of three times a week. The Aiken’s V test was used to analyze the assessment data from three expert judgments, followed by percentage analysis for content validity. The normality test was conducted using the Shapiro-Wilk test, while the mean difference was analyzed using the paired sample t-test. Results. The results showed that in variables for peak power (.001), mean power (.000), fatigue index (.013), Lactate Week (LW) 1-2 (.020) and LW1-3 (.038), notable differences with significance values below 0.05 were observed. In contrast, LW1-4 (.631) did not demonstrate significant differences. Overall, the development of the AnST model successfully improved the anaerobic ability of players, as evidenced by an increase in peak power, mean power, and a decrease in the fatigue index. Conclusions. These findings indicate that this training model is effective in enhancing the anaerobic performance in soccer players.