“…One example is Ash-Sha'rani, a sixteenth-century Sufi writer, who explains this seven-fold zikr in the following way (quoted in Schimmel, 1975): "dhikr al-lisan, with the tongue; dhikr an-nafs, which is not audible but consists of inner movement and feeling; dhikr al-qalb, with the heart, when the heart contemplates God's beauty and majesty in its inner recesses; dhikr ar-ruh, when the meditating mystic perceives the lights of the attributes; dhikr as-sirr, in the innermost heart, when divine mysteries are revealed; dhikr al-khafiy, the secret recollection, which means the vision of the light of the beauty of essential unity; and, finally, the dhikr akhfa al-khafi, the most secret of secret, which is the vision of the Reality of Absolute Truth (haqq al-yaqin)". Moving forward, numerous studies have been conducted on the usefulness of zikr meditation, being the exact opposite to the stress responses, to potentiate stress reduction, and improve physical and psychological well-being (Safara et al, 2019;Sulistyawati & Probosuseno, 2019;Rochdiat et al, 2019). Other studies have found that mindfulness meditation is associated with nature connectedness (Unsworth et al, 2016).…”