Effects of 10-week core rehabilitation training on flexibility, isokinetic muscular strength, driver shot performance, and pain in elite golfers with lower back pain.

김광준,; 정진욱,

doi:10.15857/ksep.2009.18.1.115

exercisescience

2009

DOI: 10.15857/ksep.2009.18.1.115

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Effects of 10-week core rehabilitation training on flexibility, isokinetic muscular strength, driver shot performance, and pain in elite golfers with lower back pain.

김광준 김광준¹,

정진욱 정진욱²

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Cited by 5 publications

References 17 publications

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Effects of Core Stability Exercise on Strength, Activation of Trunk Muscles and Pulmonary Function in a Guillain-Barre Syndrome Patient: Case Report

EumYoungbae

Tae

Hwan

et al. 2021

KSPM

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This study examined the effects of core stability exercise on the strength, activation of the trunk muscle, and pulmonary function in a Guillain-Barre syndrome (GBS) patient. METHODS: A 38-year-old male with GBS was enrolled in the study. A core stability exercise program was implemented for four weeks with a duration of 30 min/day and a frequency of three days/week. The program consisted of abdominal crunch, Swiss ball crunch, bicycle crunch, medicine ball sit-up with a toss, medicine ball rotational chest pass, raised upper body and lower body, and dead bug. Measurements of the strength of the trunk muscle (trunk flexion and hip flexion), activation of trunk muscles (rectus femoris; RA,

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Effects of Core Stability Exercise on Strength, Activation of Trunk Muscles and Pulmonary Function in a Guillain-Barre Syndrome Patient: Case Report

EumYoungbae

Tae

Hwan

et al. 2021

KSPM

View full text Add to dashboard Cite

show abstract

Core Strength Characteristics of Korean National Amateur Male Boxers: A Comparison with Anaerobic Power and Maximal Strength

Yoon¹,

Kim²,

윤³

et al. 2019

Exerc Sci

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We examined associations between core strength and anaerobic Power and maximal strength in Korean national amateur male boxers. METHODS: Cross-sectional associations between core strength were examined in 92 Amateur elite Boxers (mean age: 22.2± 2.60 years). Anaerobic Power and Maximal Strength were obtained. Main outcome measures included Wingate anaerobic test and arm ergometer test and Isokinetic Knee strength and 1RM. RESULTS: Isokinetic trunk flexion and extension were associated with Anaerobic power (upper and lower Average power and peak power). In addition, trunk strength of flexion and extension were significantly associated with of maximal strength (Knee extension and flexion and 1RM). CONCLUSIONS: Isokinetic trunk strength revealed an association between Anaerobic Power and Maximal Strength. Future research addressing the contributions of the core strength could be conducted with the proper training program development in mind. Additionally, studies about the years of boxing training necessary to achieve an international competitive level and the common boxing-specific training used by Olympic-level boxers are needed.

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Effect of Togu-exercise on Lumbar Back Strength of Women with Chronic Low Back Pain

Seo

Park

2014

J Phys Ther Sci

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[Purpose] The present study analyzed the effect of the Togu exercise program on the lumbar back strength of middle-aged women who did not perform regular exercise, and presents an effective exercise method for middle-aged women with chronic low back pain symptom. [Subjects] The subjects were 16 women with chronic low back pain attending N University, Chungcheong-do, Korea. [Methods] Height, weight, body fat, and body mass index (BMI) were measured using a body composition analyzer (Inbody 720, Biospace, Korea), which utilizes bioelectrical impedance analysis. Using isokinetic lumbar muscle strength measurement equipment [Isomed 2000, Back system, (Germany)], peak torque/body weight, total work and average power of flexion and extension of the lumbar region were measured. For lumbar stabilization exercises, an air cushion (Germany), jumper (Germany), and aero step (Germany) were employed. First, warm-up exercise was conducted for 10 minutes, followed by 10 sets of the 3 main exercises using the above tools with 10-second rest intervals. The main exercise was done for 40 minutes in total. [Results] The paired sample t-test showed significant in the Togu exercise group peak torque of flexion, peak torque of extension, total work of flexion, total work of extension, average power of flexion, average power of extension, after the exercise showed a significant difference in the Togu exercise group. [Conclusion] The trunk muscle actiation program for middle-aged women had a significant effect on muscle strength and low back pain. Therefore the trunk muscle activation program is effective at increasing muscular strength of middle-aged women, and the results suggest improve muscle strength is effectively stabilizaties the lumbar region.

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Effects of 10-week core rehabilitation training on flexibility, isokinetic muscular strength, driver shot performance, and pain in elite golfers with lower back pain.

Cited by 5 publications

References 17 publications

Effects of Core Stability Exercise on Strength, Activation of Trunk Muscles and Pulmonary Function in a Guillain-Barre Syndrome Patient: Case Report

Effects of Core Stability Exercise on Strength, Activation of Trunk Muscles and Pulmonary Function in a Guillain-Barre Syndrome Patient: Case Report

Core Strength Characteristics of Korean National Amateur Male Boxers: A Comparison with Anaerobic Power and Maximal Strength

Effect of Togu-exercise on Lumbar Back Strength of Women with Chronic Low Back Pain

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