Effects of 16-week functional movement screen training program on strength and flexibility of elite high school baseball players

Song, Hyun Ju; SeungSeok, Woo; So, Wi-Young; Kim, Kwangjun; Lee, Joohyung; Kim, Joo-Young

doi:10.12965/jer.140101

Cited by 49 publications

(64 citation statements)

References 15 publications

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“…There are scientific studies that shows the correlation and importance of introducing functional assessment and functional training program. Hong-Sun Song et al [40] tested baseball players for functional assessment by FMS test, in which they measured functional status, strength and flexibility also. A significant impact of the training program on the improvement of functional assessment has been demonstrated, which is associated with a lower risk of injury and the probability of increased strength in the subjects has been demonstrated, and it is possible to increase flexibility, although no significant correlations were found.…”

Section: Discussionmentioning

confidence: 99%

Effect of 12-Week Functional Training Intervention on the Speed of Young Footballers

Baron

Bieniec

Swinarew

et al. 2019

IJERPH

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The aim of the research was to verify the functional state of young football players using selected tests of the Functional Movement Screen (FMS) protocol, as well as the impact of the 12 weeks of functional training on the speed parameters. The research was conducted on 20 highly competitive young (U17) football players. Research project was conducted in two stages: in the first part of the study, the functional assessment was made by using the FMS test, then the measurement of the speed parameters was done with the Microgate photocells system. Results showed a significant improvement in the functional state of young football players: FMS 1 (45.2% of difference, p = 0.004), FMS 2 (24.3% of difference, p = 0.012), FMS 3 (48.5% of difference, p = 0.001). After the functional training program, there was also an improvement in the parameters of the acceleration and velocity: acceleration between 5-10 m and speed between 10-30 m shows significant improvement (expressed during covering a given distance) of the footballers, amounting to 0.02 s (2.4%) and 0.04 s (1.5%). But there was no improvement in acceleration between 0-5 m. An appropriate training schedule, based on FMS results, should be adopted in the annual training program to improve basic motor skills of the football players and minimize their injuries. software, A.S. and A.S.S.; validation, A.S., T.G. and A.S.S.; formal analysis, A.S. and A.S.S.; investigation, J.B., A.B. and A.S.; resources, J.B., A.B. and A.S.; data curation, A.S. and A.S.S.; writing-original draft preparation, J.B., A.B. and A.S.; writing-review and editing, A.S., T.G. and A.S.S.; visualization, A.S.; supervision, A.S.; project administration, A.S.; funding acquisition, A.S. All authors have read and agreed to the published version of the manuscript.Funding: This research received no external funding. Conflicts of Interest:The authors declare no conflict of interest.

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Section: Discussionmentioning

confidence: 99%

Effect of 12-Week Functional Training Intervention on the Speed of Young Footballers

Baron

Bieniec

Swinarew

et al. 2019

IJERPH

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“…Also, the existence of equilibrium movements such as the single-legged stand on the Bosu Ball, which are the main obstacle-stepping moves, can be a clear indication of the effectiveness of the Wrestling + warm-up program. Many studies have shown the positive impact of intervention exercises on Functional Movement Screen scores (17)(18)(19). The findings of Nemati et al (2017) also showed that after completing the four weeks of FIFA +11 warm-up, the total Functional Movement Screen score in the experimental group significantly improved (20).…”

Section: Discussionmentioning

confidence: 96%

The Effect of 12 Weeks of Wrestling+ Warm-Up Program on Functional Movement Screen Scores in Cadet Wrestlers

Bayati

Majelan

Mirzaei

et al. 2019

Ann. Appl. Sport Sci

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Background. Wrestling is one of the most popular sports in the world. United World Wrestling have developed "Wrestling+" injury prevention program similar to the FIFA 11+. Objectives. the aim of the present study was to investigate the effect of 12 weeks of "Wrestling+" warm-up program on Functional Movement Screen scores in cadet wrestlers. Methods. The study population included all cadet wrestlers of Rasht city where 24 freestyle wrestlers were selected by the convenience sampling, and further divided into intervention (n=12) and control (n=12) groups. The intervention group performed "Wrestling+" warm-up program for 12 weeks and three times a week while the control group performed routine warm-up during the period of research. Functional Movement Screen tests including Deep Squat (DS), Hurdle Step (HS), In-Line Lunge (ILL), Shoulder Mobility (SM), Active Straight Leg Raise (ASLR), Trunk Stability Push Up (PU), and Rotary Stability (RS) were used in pre-and post-program. Results. There was a significant increase in the total Functional Movement Screen, DS, HS, ILL, PU scores, while there were no significant differences in SM, ASLR, and RS scores in intervention group. Also, there was a %66.7 decrease in the number of wrestlers at high risk in Functional Movement Screen tests in the intervention group. There was no significant difference in any of the variables in the control group (p≥0.05). Conclusion. The results of this study suggested that the "Wrestling+" warm-up program can improve the fundamental movement patterns and finally it may prevent the potential injuries.

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“…Yıldız and Pınar (2013), according to the findings of the study performed on children tennis players, found that functional training method increased the vertical jump, speed, flexibility, agility, balance and functional capacity of the athletes better than the traditional training method. Song et al (2014) applied a 16-week functional training program on baseball players. According to the findings of the study, functional training increased the strength and flexibility of baseball players.…”

Section: Discussionmentioning

confidence: 99%

The Effects of Functional Training on Some Biomotor Abilities and Physiological Characteristics in Elite Soccer Players

Turna¹,

Alp²

2020

JEL

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Soccer game or a soccer match includes functional movements that require complex muscular balance including stopping, walking, jogging, sprint with dribbling, shooting and passing (Eniseler, 1994;Boyle, 2004). Functional training contribute to the different systems of the body through functional exercises performed in different parts of the body (covering the whole body, improving universal motor skills, applied in multiple motion planes) through intensive, short and constantly changing sessions. The aim of this study was to investigate the effects of functional training on some physiological and Biomotor Abilities in elite soccer players. Athletes were randomly divided into two groups as Traditional Training Group (TTG) and Functional Training Group (FTG). For eight weeks, TTG athletes were trained five days per week for classical soccer training while FTG athletes were trained with functional training two days a week in addition to this training. Table 4 shows that the effect of pre-test from post-test and present an adjusted post-test mean and determine the difference of the adjusted post-test mean of two groups. According to the ANCOVA results, differences were not found statistically significant (p>0.05). As a result, in this study, which aimed to investigate the effects of functional training on some physiological and bio-motor properties in elite soccer players, it was determined that functional training method had a positive effect on some physiological and bio-motor properties of pre-and post-test values in soccer players, however to determine the difference of the adjusted post-test mean of two groups, ANCOVA results show that differences were not found statistically significant.

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Effects of 16-week functional movement screen training program on strength and flexibility of elite high school baseball players

Cited by 49 publications

References 15 publications

Effect of 12-Week Functional Training Intervention on the Speed of Young Footballers

Effect of 12-Week Functional Training Intervention on the Speed of Young Footballers

The Effect of 12 Weeks of Wrestling+ Warm-Up Program on Functional Movement Screen Scores in Cadet Wrestlers

The Effects of Functional Training on Some Biomotor Abilities and Physiological Characteristics in Elite Soccer Players

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