Effects of a high-intensity interval training session and chocolate milk on appetite and cognitive performance in youth aged 9–13 years

Kucab, Michaela; Bellissimo, Nick; Prusky, Cydney; Brett, Neil R.; Zepetnek, Julia O. Totosy de

doi:10.1038/s41430-020-00718-z

Cited by 2 publications

(3 citation statements)

References 47 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

“…There are several limitations to this study, such as the lack of an equicaloric placebo. However, water was used as the placebo due in part to aid in fluid loss associated with training sessions and a lack of suitable substitute for chocolate milk as discussed in prior literature [ 25 , 28 , 31 , 32 ]. In addition, we did not control post-exercise food consumption.…”

Section: Discussionmentioning

confidence: 99%

See 1 more Smart Citation

Short-Term Effects of Low-Fat Chocolate Milk on Delayed Onset Muscle Soreness and Performance in Players on a Women’s University Badminton Team

Molaeikhaletabadi

Bagheri

Hemmatinafar

et al. 2022

IJERPH

View full text Add to dashboard Cite

This study investigated the short-term effects of low-fat chocolate milk (LFCM) consumption on delayed onset muscle soreness (DOMS) and performance in female badminton players. Seven female badminton players (23 ± 1 years; height: 163.8 ± 4.1 cm; body mass: 58.7 ± 0.9 kg) were randomly assigned to 1 week of LFCM (500 mL) or placebo (water, 500 mL) consumption in a crossover design. Participants consumed LFCM or water immediately after each training session during the 1-week intervention. Performance variables (aerobic power, anaerobic power, agility, explosive power, and maximum handgrip strength) were assessed at two separate time points: pre and post-intervention (after 1 week). In addition, the Visual Analogue Scale (VAS) was used to assess DOMS before, immediately after, and at 24 and 48 h after each training session. There were significant time effects for aerobic power, upper body explosive power, minimum anaerobic power, and time to exhaustion (TTE), which significantly increased after LFCM consumption (p < 0.05). Moreover, relative and maximum lower body power significantly (p < 0.05) increased, while rating of perceived exertion (RPE) as well as DOMS in lower extremity muscles immediately after exercise significantly decreased after LFCM consumption compared to placebo (p < 0.05). There were no significant changes in maximum anaerobic power, agility, and maximum handgrip strength (p > 0.05). LFCM, as a post-exercise beverage, may help speed recovery in female badminton players leading to increased aerobic, anaerobic, and strength performance indices, increased TTE, and decreased muscle soreness and RPE.

show abstract

Section: Discussionmentioning

confidence: 99%

“…Participants abstained from consuming drinks containing milk and/or caffeine for the duration of the study [ 28 ]. Water was selected as the placebo to aid in fluid loss associated with training sessions and a lack of suitable substitute for chocolate milk, as discussed in prior literature [ 25 , 28 , 31 , 32 ].…”

Section: Methodsmentioning

confidence: 99%

Short-Term Effects of Low-Fat Chocolate Milk on Delayed Onset Muscle Soreness and Performance in Players on a Women’s University Badminton Team

Molaeikhaletabadi

Bagheri

Hemmatinafar

et al. 2022

IJERPH

View full text Add to dashboard Cite

show abstract

“…Moreover, Du Rietz et al [ 38 ] concluded in their study that 20 min of high-intensity exercise improves cognition and attentional function. Kucab et al [ 48 ] explained that HIIT has a positive effect on academic performance and suggested that it should be practised during break times, since it helps to mitigate declines in cognitive performance throughout the academic day.…”

Section: Discussionmentioning

confidence: 99%

Can 16 Minutes of HIIT Improve Attentional Resources in Young Students?

Andrade-Lara,

Latorre Román,

Párraga Montilla

et al. 2023

JFMK

View full text Add to dashboard Cite

Attentional resources are a cornerstone of both cognitive and academic performance. The purpose of this study was to analyse the effect of high-intensity interval training (HIIT) sessions on selective attention and visuoperceptual ability in young students. A total of 134 students (12.83 ± 1.23 years) joined this study. They were randomly assigned to a control group (CG) (n = 67), which watched a documentary, or an experimental group (EG) (n = 67), which performed 16 min of HIIT. Attention and visuoperceptual ability were assessed through the Perception of Similarities and Differences test (Caras-R test). A repeated-measures two-way ANOVA analysis was conducted. The CG showed an increased number of errors compared to the EG (p < 0.001) and showed a lower Impulsivity Control Index (p < 0.001) after the investigation. The EG, meanwhile, showed an increased number of hits (p < 0.001), Impulsivity Control Index (p < 0.001), and attentional efficacy (p < 0.001). In addition, the EG showed a decreased number of errors (p < 0.001) and omissions (p < 0.01). In conclusion, 16 min of HIIT was time-effective in improving selective attention and visuoperceptual ability in young students. These results show the importance of physical exercise and the promotion of physical activity breaks during the academic day to improve learning processes.

show abstract

Effects of a high-intensity interval training session and chocolate milk on appetite and cognitive performance in youth aged 9–13 years

Cited by 2 publications

References 47 publications

Short-Term Effects of Low-Fat Chocolate Milk on Delayed Onset Muscle Soreness and Performance in Players on a Women’s University Badminton Team

Short-Term Effects of Low-Fat Chocolate Milk on Delayed Onset Muscle Soreness and Performance in Players on a Women’s University Badminton Team

Can 16 Minutes of HIIT Improve Attentional Resources in Young Students?

Contact Info

Product

Resources

About