Effects of a progressive resistance exercise program with high-speed component on the physical function of older women with sarcopenic obesity: a randomized controlled trial

Vasconcelos, K.S.S; Dias, João Marcos Domingues; Araujo, Marília Caixeta De; Pinheiro, Ana Cisalpino; Moreira, Bruno S.; Dias, Rosângela Corrêa

doi:10.1590/bjpt-rbf.2014.0174

Cited by 57 publications

(116 citation statements)

References 28 publications

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“…We included several behavior change methods that may have contributed to the marked increase in QoL, such as self‐regulation, peer support, and goal setting. Indeed, recent resistance training studies reporting an increase in QoL have employed behavior change techniques such as goal setting, whereas those showing no change in QoL did not report the use of behavior change methods . Interestingly, the difference in EQ‐VAS favored the ST group at 3 months ( g s = 0.50, [−0.14, to 1.15]), although this difference was not evident at 6 months ( g s = 0.35 [−0.29 to 0.99]).…”

Section: Discussionmentioning

confidence: 99%

Effect of home‐based resistance training performed with or without a high‐speed component in adults with severe obesity

et al. 2019

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The objectives of this study were to: (a) evaluate the effects of walking and home‐based resistance training on function, strength, power, anthropometry, and quality of life (QoL) in adults with severe obesity, and (b) assess whether performing resistance exercises with maximal concentric velocity provides additional benefits compared with traditional slow‐speed resistance training. Adults with a body mass index of ≥ 40 kg/m2 were randomized to slow‐speed strength training (ST; n = 19) or high‐speed power training (PT; n = 19). Both groups completed a walking intervention and home‐based resistance training (2× per week for 6 months). The PT group performed resistance exercises with maximal intended concentric velocity, whereas the ST group maintained a slow (2‐seconds) concentric velocity. At 6 months, weight loss was ~3 kg in both groups. Both groups significantly improved function (gz = 1.04‐1.93), strength (gz = 0.65‐1.77), power (gz = 0.66‐0.85), contraction velocity (gz = 0.65‐1.12), and QoL (gz = 0.62‐1.54). Between‐group differences in shoulder press velocity (−0.09 m·s−1, gs = −0.95 [−1.63, −0.28]) and 6‐minute walk test (−16.9 m, gs = −0.51 [−1.16, 0.13]) favored the PT group. In conclusion, home‐based resistance training and walking lead to significant improvements in functional and psychological measures in adults with severe obesity. In addition, considering the between‐group effect sizes and their uncertainty, performing resistance exercises with maximal concentric speed is a simple adjustment to conventional resistance training that yields negligible negative effects but potentially large benefits on walking capacity and upper‐limb contraction velocity.

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Section: Discussionmentioning

confidence: 99%

Effect of home‐based resistance training performed with or without a high‐speed component in adults with severe obesity

et al. 2019

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“…Despite significant and rising public health concerns, SO is a modifiable condition and can be treated with effective therapy. In this sense, it has been argued that exercise training interventions and, in particular, resistance training (RT) could ameliorate outcomes related to SO by promoting beneficial changes in muscle strength 11 , 12 and adiposity indices. 13 However, a more careful analysis of intervention studies in elderly individuals with SO has shown conflicting results with respect to improvements in physical function.…”

Section: Introductionmentioning

confidence: 99%

Resistance training-induced gains in muscle strength, body composition, and functional capacity are attenuated in elderly women with sarcopenic obesity

Silva¹,

Dutra²,

Moraes³

et al. 2018

CIA

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ObjectivesThe purpose of this study was to compare the effects of resistance training (RT) on body composition, muscle strength, and functional capacity in elderly women with and without sarcopenic obesity (SO).MethodsA total of 49 women (aged ≥60 years) were divided in two groups: without SO (non-SO, n=41) and with SO (n=8). Both groups performed a periodized RT program consisting of two weekly sessions for 16 weeks. All measures were assessed at baseline and postintervention, including anthropometry and body composition (dual-energy X-ray absorptiometry), muscle strength (one repetition maximum) for chest press and 45° leg press, and functional capacity (stand up, elbow flexion, timed “up and go”).ResultsAfter the intervention, only the non-SO group presented significant reductions in percentage body fat (−2.2%; P=0.006), waist circumference (−2.7%; P=0.01), waist-to-hip ratio (−2.3; P=0.02), and neck circumference (−1.8%; P=0.03) as compared with baseline. Muscle strength in the chest press and biceps curl increased in non-SO only (12.9% and 11.3%, respectively), while 45° leg press strength increased in non-SO (50.3%) and SO (40.5%) as compared with baseline. Performance in the chair stand up and timed “up and go” improved in non-SO only (21.4% and −8.4%, respectively), whereas elbow flexion performance increased in non-SO (23.8%) and SO (21.4%). Effect sizes for motor tests were of higher magnitude in the non-SO group, and in general, considered “moderate” compared to “trivial” in the SO group.ConclusionResults suggest that adaptations induced by 16 weeks of RT are attenuated in elderly woman with SO, compromising improvements in adiposity indices and gains in muscle strength and functional capacity.

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“…Prior research indicated that measuring the process of change, using the transtheoretical model, of physical activity and exercise in overweight and obese adults supports the validity of the factorial structure for weight management10 ) . Contrary to positive research findings, one study found that a progressive resistance exercise program with high-speed components was not effective in improving the physical function of older women with sarcopenic obesity11 ) . The multicomponent intervention including behavioral self-monitoring, computer-based training, and motivational interviewing for truck drivers was supported in the United States12 ) .…”

Section: Discussionmentioning

confidence: 87%

Weight control behaviors among Koreans

Dol

2017

J Phys Ther Sci

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[Purpose] This study was performed to investigate the weight control behaviors among Koreans. [Subjects and Methods] The study is a secondary analysis. Data were extracted from the Korea National Health and Nutrition Examination Survey from 2010 through 2014. [Results] The weight control behaviors were exhibited by more than half of the participants each year. The weight control behavior that was most prevalent among Koreans was exercise. The types of exercise included walking, muscle strengthening, flexibility exercises, etc. [Conclusion] These findings indicate that exercise was confirmed as the preferred method for weight control among Koreans.

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Effects of a progressive resistance exercise program with high-speed component on the physical function of older women with sarcopenic obesity: a randomized controlled trial

Cited by 57 publications

References 28 publications

Effect of home‐based resistance training performed with or without a high‐speed component in adults with severe obesity

Effect of home‐based resistance training performed with or without a high‐speed component in adults with severe obesity

Resistance training-induced gains in muscle strength, body composition, and functional capacity are attenuated in elderly women with sarcopenic obesity

Weight control behaviors among Koreans

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