Effects of a short-term interval aerobic training program with recovery bouts on vascular function in sedentary aged 70 or over: A randomized controlled trial

Bouaziz, Walid; Lang, Pierre-Olivier; Schmitt, Élise; Leprêtre, Pierre-Marie; Lefèbvre, François; Momas, Cedric; Kaltenbach, Georges; Gény, Bernard; Vogel, Thomas

doi:10.1016/j.archger.2019.02.017

Cited by 16 publications

(28 citation statements)

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“…14 It was also effective in enhancing maximal cardiorespiratory and endurance parameters 14 and in improving resting systolic and diastolic blood pressure and vascular dysfunction in sedentary seniors. 15 All these benefits were of similar extend to what there were reported with usual IATP and with medium-or long-term continuous AT programmes. 14 Here in below are reported results concerning the impact of IATP-R on walking and balance performances, cognitive functions, mental health and quality of life (Q oL).…”

Section: Introductionsupporting

confidence: 65%

“…This short‐term programme has recently demonstrated its feasibility, good tolerance and safety in sedentary seniors . It was also effective in enhancing maximal cardiorespiratory and endurance parameters and in improving resting systolic and diastolic blood pressure and vascular dysfunction in sedentary seniors . All these benefits were of similar extend to what there were reported with usual IATP and with medium‐ or long‐term continuous AT programmes .…”

Section: Introductionmentioning

confidence: 56%

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Effects of a short-term Interval Aerobic Training Programme with active Recovery bouts (IATP-R) on cognitive and mental health, functional performance and quality of life: A randomised controlled trial in sedentary seniors

et al. 2018

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Section: Introductionsupporting

confidence: 65%

Section: Introductionmentioning

confidence: 56%

Effects of a short-term Interval Aerobic Training Programme with active Recovery bouts (IATP-R) on cognitive and mental health, functional performance and quality of life: A randomised controlled trial in sedentary seniors

et al. 2018

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“…The literature search results and research selection process were shown in Figure 1. Among the 1,426 articles identified, after reading the titles and abstracts, and then reading the full texts, 9 studies were considered eligible for meta-analysis (Nishiwaki et al, 2011;Pierce et al, 2011;Schaun et al, 2011;Akazawa et al, 2012;Swift et al, 2014;Serviente et al, 2016;Hunter et al, 2018;Bouaziz et al, 2019;Klonizakis et al, 2020).…”

Section: Studies Retrieved and Characteristicsmentioning

confidence: 99%

Effects of Different Intensities and Durations of Aerobic Exercise on Vascular Endothelial Function in Middle-Aged and Elderly People: A Meta-analysis

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et al. 2022

Front. Physiol.

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BackgroundPrevious studies have found that aerobic exercise was more effective in improving vascular endothelial function than resistance training, high-intensity interval training (HIIT), and other types of exercise, while the effects between different intensities and durations of aerobic exercise were unclear. Therefore, we performed this meta-analysis to investigate the effects of different intensities and durations of aerobic exercise on the vascular endothelial function of middle-aged and elderly people.Methods:Databases were searched up to April 2021 for studies evaluating the influences of different intensities and durations of aerobic exercise on endothelial function assessed by flow-mediated dilation (FMD) among healthy middle-aged and elderly people. Data were pooled using random-effects models to obtain the weighted mean difference (WMD) and 95% confidence intervals (CIs).ResultsA total of 9 studies involving 221 participants fulfilled the inclusion criteria. Aerobic exercise improved the overall FMD of healthy middle-aged and elderly people [WMD, 1.33 (95% CI, 0.37–2.28), P < 0.05]. Specifically, vigorous-intensity exercise increased FMD significantly in healthy middle-aged and elderly people [WMD, 1.10 (95% CI, 0.27–1.93), P < 0.05], while moderate-intensity exercise had no significant association with FMD [WMD, 1.49 (95% CI, −0.62 to 3.60), P = 0.17]. In addition, long-term (8 weeks or above) aerobic exercise increased the FMD in healthy middle-aged and elderly people [WMD, 1.63 (95% CI, 0.61–2.66), P < 0.05], while one-time acute aerobic exercise had no significant association with FMD of healthy middle-aged and elderly people [WMD, 0.89 (95% CI, −1.47 to 3.24), P = 0.46]. Specifically, 8 weeks or above of vigorous-intensity exercise increased FMD significantly in healthy middle-aged and elderly people [WMD, 1.48 (95% CI, 1.06–1.90), P < 0.01], while 8 weeks or above of moderate aerobic exercise had no significant association with FMD [WMD, 1.49 (95% CI, −0.62 to 3.60), P = 0.17].ConclusionAerobic exercise, especially 8 weeks or above of vigorous-intensity aerobic exercise, improved the endothelial function in healthy middle-aged and elderly people.

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“…The body of evidence accumulated over the last decade report significant benefits of aerobic training on cardiorespiratory and endurance performance 11,12 together with different other facets of individuals health 13,14 . Aerobic training, commonly defined as any exercise involving movement of large muscle groups over a certain period of time (ie, treadmill walking/running, walking, cycling or dancing), 15 is now part of the preventive and therapeutic approach of many chronic health conditions 1 .…”

Section: Introductionmentioning

confidence: 99%

Effect of high‐intensity interval training and continuous endurance training on peak oxygen uptake among seniors aged 65 or older: A meta‐analysis of randomized controlled trials

et al. 2020

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Background Ageing is intrinsically associated with a progressive decline in cardiorespiratory fitness (CRF) as measured by peak oxygen uptake (VO2peak). Improving CRF through physical activity contribute to better and healthy ageing. High‐intensity interval training (HIIT) is a potent method of improving CRF among seniors, yet comparisons between this type of training and traditional endurance training (ET) are equivocal especially among older adults. Purpose To analyse the effects of HIIT and ET on the VO2peak of seniors aged 65 years or older when compared with controls and also when the two types of training were compared with one another. Methods A comprehensive, systematic database search for manuscripts was performed in Embase, Medline, PubMed Central, ScienceDirect, Scopus and Web of Science using key words. Two reviewers independently assessed interventional studies for potential inclusion. Fifteen randomized controlled trials (RCTs) were included totalling 480 seniors aged 65 years or over. Across the trials, no high risk of bias was measured. Results In pooled analysis of the RCTs, the VO2peak was significantly higher after ET sessions compared with controls (mean difference—MD = 1.35; 95% confidence interval—CI: 0.73–1.96). Furthermore, VO2peak was found significantly higher not only when compared HIIT with controls (MD = 4.61; 95% CI: 3.21–6.01), but also when compared HIIT with ET (MD = 3.76; 95% CI: 2.96–4.56). Conclusion High‐intensity interval training and ET both elicit large improvements in the VO2peak of older adults aged 65 or over. When compared with ET, the gain in VO2peak was greater following HIIT. Nevertheless, further RCTs are therefore needed to confirm our results in senior's population.

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Effects of a short-term interval aerobic training program with recovery bouts on vascular function in sedentary aged 70 or over: A randomized controlled trial

Cited by 16 publications

References 43 publications

Effects of a short-term Interval Aerobic Training Programme with active Recovery bouts (IATP-R) on cognitive and mental health, functional performance and quality of life: A randomised controlled trial in sedentary seniors

Effects of a short-term Interval Aerobic Training Programme with active Recovery bouts (IATP-R) on cognitive and mental health, functional performance and quality of life: A randomised controlled trial in sedentary seniors

Effects of Different Intensities and Durations of Aerobic Exercise on Vascular Endothelial Function in Middle-Aged and Elderly People: A Meta-analysis

Effect of high‐intensity interval training and continuous endurance training on peak oxygen uptake among seniors aged 65 or older: A meta‐analysis of randomized controlled trials

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