Effects of a sleep hygiene text message intervention on sleep in college students

Gipson, Christine S.; Chilton, Jenifer; Dickerson, Suzanne S.; Alfred, Danita; Haas, Barbara K

doi:10.1080/07448481.2018.1462816

Cited by 31 publications

(24 citation statements)

References 36 publications

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“…Furthermore, time management was most related to sleep quality and significantly related to both sleep hygiene and knowledge. In this study, stress was found to impact quality of sleep, sleep hygiene, and time management (Gipson et al, 2019). Overall, sleep quality improved for both the control group and intervention group while the hours of sleep decreased from the baseline posttest.…”

Section: In the Article "Associations Between Sleep And Lifestyle Bementioning

confidence: 65%

“…Therefore, the hypothesis was not supported. It was found that time management improved in those in the sleep intervention group and not in the attention control group (Gipson et al, 2019). However, the sleep intervention group showed an improvement in the disruptive subscale score while it remained the same for the attention control group.…”

Section: In the Article "Associations Between Sleep And Lifestyle Bementioning

confidence: 82%

“…Participants who received text messages about sleep hygiene were the intervention group while those who received text messages about healthy habits in general were a part of the control group. Survey questions were utilized to assess the baseline for the posttest results in regard to sleep knowledge, sleep hygiene, self-efficacy for sleep hygiene, and sleep quality (Gipson et al, 2019).…”

Section: In the Article "Associations Between Sleep And Lifestyle Bementioning

confidence: 99%

“…Participants were enrolled in additional courses that could have predisposed them to information that influenced their sleep behaviors. Although the participants were divided into two separate groups, they could have discussed interventions with one another, altering the results (Gipson et al, 2019). Furthermore, the data from the posttest of participants who dropped out of the study were still included in the analysis, which could have provided a false high result.…”

Section: In the Article "Associations Between Sleep And Lifestyle Bementioning

confidence: 99%

See 3 more Smart Citations

The Effects of Sleep Deprivation on College Students

Guadiana¹,

Okashima²

2021

Preprint

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Section: In the Article "Associations Between Sleep And Lifestyle Bementioning

confidence: 65%

Section: In the Article "Associations Between Sleep And Lifestyle Bementioning

confidence: 82%

Section: In the Article "Associations Between Sleep And Lifestyle Bementioning

confidence: 99%

Section: In the Article "Associations Between Sleep And Lifestyle Bementioning

confidence: 99%

See 2 more Smart Citations

The Effects of Sleep Deprivation on College Students

Guadiana¹,

Okashima²

2021

Preprint

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“…This is consistent with prior studies that found that erratic and unhygienic sleep practices result in sleep deprivation and daytime sleepiness. [ 38 ]…”

Section: Discussionmentioning

confidence: 99%

Sleep hygiene, sleep-related problems, and their relations with quality of life in a primary-care population in southwest Saudi Arabia

Awadalla

Mahfouz

Shehata

et al. 2020

J Family Med Prim Care

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Background: Little is recognized about factors affecting poor sleep hygiene and relations of sleep problems with the quality of life among adults. Aims: To evaluate sleep hygiene, explore its associated factors, assess the prevalence of excessive daytime sleepiness (EDS) and insomnia, and their relations with sleep hygiene. Besides, correlate sleep problems with life quality. Methods: A representative sample of primary healthcare population was surveyed using questionnaires comprising sociodemographic characters, personal lifestyles, validated Arabic versions of Epworth sleepiness scales, Athens insomnia scale, short-form health survey questionnaire (SF-12), and developed Arabic sleep hygiene index (SHI). Results: A total of 401 adults participated in the study. The average SHI score was 17.25 ± 7.33. Poorer sleep hygiene was significantly detected in younger age, unmarried, unemployed, smokers, and energy drinks consumers ( P < 0.05). Positive significant correlations were correlated with cellphone and video-gaming duration. About 56.61% and 39.90% of participants suffered insomnia symptoms and EDS, respectively. Significant poorer SHI was detected among insomnia and EDS sufferers. Negative significant correlations were observed between scores of both components of SF-12 and EDS, insomnia, and SHI. Conclusion: Significant negative associations were detected between SHI, EDS, insomnia, and both components of life quality. The role of sleep hygiene education programs in the promotion of sleep and quality of life need to be considered.

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Dysfunctional beliefs, sleep hygiene and sleep quality in university students

Humphries

Bath

Burton

2021

Health Prom J of Aust

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Research from Australia 1 , Portugal 2 , England 3 and America 4,5 has found that 50% -88% of university students have poor sleep quality. Poor sleep quality is associated with a higher risk of poor health consequences, including diabetes, obesity, heart disease and injuries, as well as psychological symptoms, including psychological distress, somatic complaints, depression and anxiety. 2,6-8 Academic performance is also disrupted, including lower grades, lower academic satisfaction and more academic difficulties 2,4,9 More work is needed, therefore, to understand modifiable factors associated with poor sleep quality.Dysfunctional beliefs about sleep are negatively toned cognitions that are excessive and maladaptive, and may focus on not meeting sleep expectations, preoccupation with daytime impairment and worry and helplessness about sleep, and the core belief that sleep

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Effects of a sleep hygiene text message intervention on sleep in college students

Abstract: Self-efficacy for sleep hygiene is a modifiable factor that may serve to improve sleep quality. Sleep quality improved in both groups. Text messaging is a feasible approach to delivering an intervention to promote healthy behaviors among young adults.

Cited by 31 publications

References 36 publications

The Effects of Sleep Deprivation on College Students

The Effects of Sleep Deprivation on College Students

Sleep hygiene, sleep-related problems, and their relations with quality of life in a primary-care population in southwest Saudi Arabia

Dysfunctional beliefs, sleep hygiene and sleep quality in university students

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