Effects of a traditionally-dosed creatine supplementation protocol and resistance training on the skeletal muscle uptake and whole-body metabolism and retention of creatine in males

Gann, Joshua J.; McKinley-Barnard, Sarah K; Andre, Thomas; Schoch, Ryan D.; Willoughby, Darryn S.

doi:10.1186/1550-2783-12-s1-p2

Cited by 3 publications

(1 citation statement)

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“…This effect can be attributed mainly to water retention 25,26,27,28 . This water retention is associated to the traditional loading supplementation protocol that is considered an effective dosage to fill the muscle storages but at the same time it is considered excessive, resulting in this water unbalance with consequent water retention 29 .…”

Section: Discussionmentioning

confidence: 99%

Comparison between creatine monohydrate and creatine HCl on body composition and performance of the Brazilian Olympic team

2019

IJFNR

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Section: Discussionmentioning

confidence: 99%

Comparison between creatine monohydrate and creatine HCl on body composition and performance of the Brazilian Olympic team

2019

IJFNR

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Influence of Creatine Monohydrate on Biochemical Parameters and Speed Endurance of Woman Football Players

Khachatryan¹,

Tambovcova

2022

Գիտությունը Սպորտում. Արդի Հիմնախնդիրներ

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The aim of the research is to investigate the effect of 28 days of creatine monohydrate use in football players after a test exercise on speed endurance and biochemical parameters. The data obtained indicate that as a result of daily usage of 0.1 g / kg of creatine monohydrate according to muscle mass for 28 days, the indicators of speed endurance were improved by a significant 8.40% (an increase in the number of steps in the test exercise), which after completing the test task affected the biochemical data, where the creatinine level was decreased by 3.40%, the indicators of creatine phosphokinase were decreased by 2.37% and lactate concentration were decreased by an average of 26.40%. The data obtained indicate that using creatine monohydrate at a dose of 0.1 g / kg according to muscle mass per day contributed to an increase in speed endurance, in particular, an increase in the creatine reserve in the muscles, which is seen in decrease of lactate concentration after completing a test workout. The decrease of creatinine and creatine phosphokinase indicates less muscle breakdown and, consequently, a decrease in excretion in blood in general, especially in vein blood.

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The Influence of Creatine Monohydrate on the Indicators of Speed Endurance and Changes in the Level of Biochemical Indicators in Football Players

Khachatryan¹

2023

Գիտությունը Սպորտում. Արդի Հիմնախնդիրներ

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The relevance of the research is to maintain an optimally high level of activity of energy supply systems for muscular work and special physical performance with the help of ergogenic means for football players in the process of competitive activity is an urgent problem in sports of the highest skill level. The aim of the research is to study the effect of multiple intake of creatine monohydrate for 28 days by football players at a dose of 0.1 g/kg of muscle mass on speed endurance and biochemical parameters after a test load. After passing bioimpedance measurement and calculating the doses and implementing them into the training system of football players, research results were obtained. Statistically significant difference in the test among football players from the Experimental Group indicates a clear improvement in the level of speed endurance. The obtained data of other indicators are also indicators for inclusion in the daily diet of taking this ergogenic agent. The reduction in lactate, creatinine, and CK levels after 4 weeks of creatine monohydrate supplementation suggests that supplementation may also be effective in both increasing training volume and post-exercise recovery. Based on the data obtained, it was clearly shown how taking 28 days of creatine monohydrate at a dosage of 0.1 g / kg of muscle mass per day significantly increased performance in a test exercise (increase in the number of steps) by 8,29% and affected biochemical parameters after a test exercise, where creatinine values were lower by 3,50%, CK values by 7,20%, and lactate concentration after exercise decreased by an average of 18,00%.

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Effects of a traditionally-dosed creatine supplementation protocol and resistance training on the skeletal muscle uptake and whole-body metabolism and retention of creatine in males

Cited by 3 publications

References 0 publications

Comparison between creatine monohydrate and creatine HCl on body composition and performance of the Brazilian Olympic team

Comparison between creatine monohydrate and creatine HCl on body composition and performance of the Brazilian Olympic team

Influence of Creatine Monohydrate on Biochemical Parameters and Speed Endurance of Woman Football Players

The Influence of Creatine Monohydrate on the Indicators of Speed Endurance and Changes in the Level of Biochemical Indicators in Football Players

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