Effects of an 8-week Pilates Core Training on the Stability and Symmetry of the L-sit on Rings

Gil, Ho-Jong; Yoo, Si-Hyun; Yoon, Sukhoon

doi:10.5103/kjsb.2016.26.4.383

Korean Journal of Sport Biomechanics

2016

DOI: 10.5103/kjsb.2016.26.4.383

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Effects of an 8-week Pilates Core Training on the Stability and Symmetry of the L-sit on Rings

Ho-Jong Gil¹,

Si-Hyun Yoo²,

Sukhoon Yoon³

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2023

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Cited by 1 publication

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The Effect of Core Stabilization Exercises on Physical Fitness Parameters in Child Gymnasts: Randomized Controlled Assessor-blind Study

İpek Dongaz,

Başer,

Bayar

2023

Sports Health: A Multidisciplinary Approach

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Background: The improvement of physical fitness parameters is beneficial for child gymnasts to maximize functionality. Core stability exercises (CSEs) help maintain spinal stabilization during athletic performance. Thus, they contribute to enhancing gymnasts’ performance on various movements and planes. This study aimed to investigate the effect of 8-week CSEs training on the physical fitness parameters of child gymnasts. Hypothesis: An 8-week CSEs intervention could be beneficial for improving the various physical parameters in child gymnasts. Study Design: Randomized trial. Level of Evidence: Level 2. Methods: Thirty-six child gymnasts (aged 7-12 years) were allocated randomly into a training group (TG) and control group (CG). Participants in the TG received CSEs in addition to the traditional program for 8 weeks. The physical fitness parameters of all participants were assessed twice before and after training. Results: The results showed that all participants’ scores of balance, endurance, sprint, and jumping parameters improved after exercise programs ( P < 0.05). The muscle strength and flexibility scores of the TG showed a statistically significant difference compared with the CG ( P < 0.05). However, compared with other parameters, there were no significant changes seen in the scores between groups ( P > 0.05). Conclusion: The CSEs training contributed to the improvement of all physical fitness parameters in child gymnasts. Clinical Relevance: The addition of CSEs to traditional training could help improve athletic performance in child gymnasts.

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The Effect of Core Stabilization Exercises on Physical Fitness Parameters in Child Gymnasts: Randomized Controlled Assessor-blind Study

İpek Dongaz,

Başer,

Bayar

2023

Sports Health: A Multidisciplinary Approach

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Effects of an 8-week Pilates Core Training on the Stability and Symmetry of the L-sit on Rings

Cited by 1 publication

References 21 publications

The Effect of Core Stabilization Exercises on Physical Fitness Parameters in Child Gymnasts: Randomized Controlled Assessor-blind Study

The Effect of Core Stabilization Exercises on Physical Fitness Parameters in Child Gymnasts: Randomized Controlled Assessor-blind Study

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