Effects of an Exercise Program on Selected Flexibility Measurements of Senior Citizens

Frekany, George A.; Leslie, David K.

doi:10.1093/geront/15.2.182

Cited by 42 publications

(11 citation statements)

References 0 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…Prior investigations (4,6,10,13,16) have demonstrated increases in ROM for elderly using a combination of stretching and rhythmic movements through full ROM. Although it is difficult to compare results of various studies given different joints measured and different techniques, a consistent finding is that stretching exercise is effective for enhancing ROM.…”

Section: Discussionmentioning

confidence: 97%

See 1 more Smart Citation

Adding Weights to Stretching Exercise Increases Passive Range of Motion for Healthy Elderly

Swank

Funk

URHAM

et al. 2003

Journal of Strength and Conditioning Research

View full text Add to dashboard Cite

Stretching exercise is effective for increasing joint range of motion (ROM). However, the Surgeon General's Report and the American College of Sports Medicine cite a lack of studies identifying strategies capable of increasing the effectiveness of stretching exercise. This investigation evaluated adding modest weight (0.45-1.35 kg) to a stretching exercise routine (Body Recall [BR]) on joint ROM. Forty-three subjects ages 55-83 years participated in 1 of 2 training groups, BR, BR with weights (BRϩW), or a control group (C). ROM was evaluated at the neck, shoulder, hip, knee, and ankle before and after 10 weeks of exercise. Using ANCOVA, significant differences (p Ͻ 0.01) were observed for right and left cervical rotation, hip extension, ankle dorsiflexion, ankle plantar flexion, and shoulder flexion. Post hoc analysis revealed that cervical rotation (left and right), hip extension, and ankle dorsiflexion for BRϩW subjects differed significantly from BR and C (p Ͻ 0.01). Significant differences with shoulder flexion and ankle plantar flexion were found for both BR and BRϩW in comparison to C (p Ͻ 0.01). Results indicate that addition of weights enhanced the effectiveness of stretching exercise for increasing joint ROM with 4 of the 6 selected measurements. Thus, a modest intensity exercise program that is within the reach of most elderly may significantly affect joint ROM and flexibility.Reference Data: Swank, A.M., D.C. Funk, M.P. Durham, and S. Roberts. Adding weights to stretching exercise increases passive range of motion for healthy elderly.

show abstract

Section: Discussionmentioning

confidence: 97%

“…Stretching exercise is an effective means of increasing ROM for older adults (4,6,10,13,16). However, both the Surgeon General's Report and the American College of Sports Medicine acknowledge a lack of studies evaluating exercise and ROM (11,19).…”

Section: Introductionmentioning

confidence: 99%

Adding Weights to Stretching Exercise Increases Passive Range of Motion for Healthy Elderly

Swank

Funk

URHAM

et al. 2003

Journal of Strength and Conditioning Research

View full text Add to dashboard Cite

show abstract

“…A review of the literature substantiates the need for-and the healthful results of-physical fitness programs for women of all ages (Adams & DeVries, 1973;Flint et al, 1974;Frekany & Leslie, 1975;Getchell & Moore, 1975). Studies also report information on the value of group support in maintaining and promoting the health of the women participating (Cobb, 1976;Dean & Nan, 1977;Kleiman, 1980;Neugarten, 1968).…”

Section: Strength Tests a Two-way Analysis Of Variance Determined DImentioning

confidence: 95%

A Well Woman's Health Maintenance Study Comparing Physical Fitness and Group Support Programs

Gill¹,

Veigl²,

Shuster³

et al. 1984

The Occupational Therapy Journal of Research

View full text Add to dashboard Cite

This pilot study examined the effect of group support and physical activity on 75 physiological and psychological indicators ofhealth in well women 40 to 64years old Fifty subjects were randomly placed in one offour groups: physical fitness (exercise), group support (discussion), physical fitness and group support; or control Groups met weekly for 3 months in structured programs. All subjects completed daily diaries. Pre-and post-program psychosocial measures were obtained by questionnaires and standardized tests. Physical measurements were determined through treadmill pulmonary function, body composition, flexibility, and

show abstract

“…Flexibility, muscle strength, and endurance decline significantly with advancing age (Spirduso, 1995). Stretching exercises that emphasize range of motion and flexibility have been shown to increase ankle, knee joint, and lower back flexibility in older adults (Frekany & Leslie, 1975). The importance of preexercise stretching is reflected in the fact that almost all structured exercise programs advocate the inclusion of calisthenic exercises prior to the commencement of aerobic exercise (Stone, 1987).…”

Section: Physiological Adaptations To Exercise Stressmentioning

confidence: 99%

The Physiology of Aging: Structural Changes and Functional Consequences. Implications for Research and Clinical Practice in the Exercise and Activity Sciences

Chodzko-Zajko

1996

Quest

View full text Add to dashboard Cite

Effects of an Exercise Program on Selected Flexibility Measurements of Senior Citizens

Cited by 42 publications

References 0 publications

Adding Weights to Stretching Exercise Increases Passive Range of Motion for Healthy Elderly

Adding Weights to Stretching Exercise Increases Passive Range of Motion for Healthy Elderly

A Well Woman's Health Maintenance Study Comparing Physical Fitness and Group Support Programs

The Physiology of Aging: Structural Changes and Functional Consequences. Implications for Research and Clinical Practice in the Exercise and Activity Sciences

Contact Info

Product

Resources

About