Effects of arm swing exercise training on cardiac autonomic modulation, cardiovascular risk factors, and electrolytes in persons aged 60–80 years with prehypertension: A randomized controlled trial

Prasertsri, Piyapong; Singsanan, Sanita; Chonanant, Chirapond; Boonla, Orachorn; Trongtosak, Petcharat

doi:10.1016/j.jesf.2018.11.002

Cited by 7 publications

(7 citation statements)

References 41 publications

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“…According to ACSM's guideline for exercise testing and prescription [19], our study demonstrated a percentage of maximal heart rate in the range of light intensity. Previous studies illustrated a low intensity of ASE, as the %HR max ranged between 44 and 60% [4,6,7,9,10]. interestingly, the %HR max and %Vo 2max in the young adults in the current study performing ASE with the music tempo at 60 bpm were higher than those performing ASE with the metronome tempo set at 60 bpm from the previous study [4].…”

Section: Discussionmentioning

confidence: 40%

“…The previous study also found that an increasing number of arm swings did not alter the target heart rate [33]. Even though the ASE did not cause adverse effects [7,9,10], the highspeed tempo may increase the risk of repetitive injury to the shoulder joint. Therefore, we recommend selecting the preferred music tempo synchronised with ASE in the range of 60-140 bpm.…”

Section: Discussionmentioning

confidence: 87%

“…The arm swing exercise (ASE) originated in China and is a light-intensity aerobic exercise with 16-19% of maximum oxygen consumption [4]. it is evidently suitable for the elderly to mitigate the risk of cardiovascular diseases [5][6][7]. The exercise guideline for individuals with cardiovascular disease is low-to-moderate intensity, approximately 50-85% of maximum heart rate [8].…”

Section: Introductionmentioning

confidence: 99%

“…The exercise guideline for individuals with cardiovascular disease is low-to-moderate intensity, approximately 50-85% of maximum heart rate [8]. The intensity of ASE is determined by the number of arm swing repetitions in one minute [4,7]. For individuals who must supervise the intensity, the rhythm of the arm swing is controlled by a metronome.…”

Section: Introductionmentioning

confidence: 99%

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Intensity of arm swing exercise with music-movement synchrony in untrained young adults

Cetthakrikul¹,

Nawarat²,

Nissapatorn³

et al. 2023

Physiother Quart.

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IntroductionThe research aimed to study the intensity of arm swing exercise (ASE) with different tempi of music-movement synchrony in untrained young adults and to investigate the effect of different music tempi on heart rate and oxygen consumption.MethodsParticipants were 30 healthy volunteers (15 males and 15 females), 20.67 ± 1.37 years and low-to-moderate physical activity. They performed ASE synchronised with music at a tempo of 60 and 140 bpm with a random sequence. They were measured for heart rate and oxygen consumption using a Quark SPIRO (COSMED) before and after the ASE for 6 minutes of each tempo. They rested for at least 15 minutes between music tempi during the ASE. The intensity of ASE with music-movement synchrony of each tempo was calculated as a percentage of maximum heart rate (%HRmax) and percentage maximum oxygen consumption (%VO<sub>2max</sub>).ResultsThe %HRmax of all participants post-ASE at 60 and 140 bpm were 58.64 ± 8.82 and 60.12 ± 8.95%, respectively. The %VO<sub>2max</sub> of all participants post-ASE at 60 and 140 bpm were 38.65 ± 11.36 and 40.17 ± 10.71%, respectively. There was no significant difference in HR and VO2 of ASE between music tempi.ConclusionsThe ASE with music-movement synchrony at 60 and 140 bpm is a low-intensity aerobic exercise, so is a suitable choice for people with low physical activity. Furthermore, the faster tempo did not significantly alter the intensity, therefore, we recommend selecting the slower music tempo at 60 bpm to avoid repetitive shoulder joint injury.

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Section: Discussionmentioning

confidence: 40%

Section: Discussionmentioning

confidence: 87%

Section: Introductionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

See 2 more Smart Citations

Intensity of arm swing exercise with music-movement synchrony in untrained young adults

Cetthakrikul¹,

Nawarat²,

Nissapatorn³

et al. 2023

Physiother Quart.

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“…5.3 People who had been diagnosed with cardiovascular, renal, neuromuscular, orthopedic, and liver problems ( 92), ( 93), (116).…”

Section: Peoples Who Were Directors General Managers and Departmentmentioning

confidence: 99%

Effects of MCS program on brain-derived neurotrophic factor, interleukin-6, 25-hydroxy vitamin D and depression among office workers with mild depression

Taworntawat¹

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Background: Globally, major depressive is the primary cause of disability. A large part of cases is reported among the working-class. Literature reviews suggest that the disorder is tied in with immune dysregulation and inflammatory response. This study aimed to assessed MCS (mindfulness meditation + curcumin supplementation + sunlight exposure) program by comparing with a control group among mildly depressed office workers. Methods: A quasi experiment was conducted with a total of 68 male and female office workers, n=34 being treatment group (TG) and n=34 being control group (CG). The groups were compared in terms of (a) serum brain-derived neurotrophic factor (BDNF), (b) serum interleukin-6 (IL-6), (c) serum 25-hydroxyvitamin D (vitamin D), and (d) depression scores of PHQ-9. Multiple Linear Regression and Fixed Effect Model were used to test effects of the intervention. Results: BDNF values differ significantly at base line but saw a sudden rise in [day 0, day 30] interval and a decline in [day 30, day 60] interval in CG. IL-6 outcomes at baseline showed no significant differences between groups, and the combined groups saw a modest but significant increase in [day 0, day 30] interval and a decrease in [day 30, day 60] interval. Notably, IL-6 was significantly lower in TG at day 30 than CG (P<0.05). For vitamin D, the rates of increase in both [day 0, day 30] and [day 30, day 60] intervals were significantly higher in TG than CG (P<0.05). In addition, there were significant differences between the groups at day 30 and day 60 with no notable confounding factors for vitamin D. Depression scores of TG demonstrated an appreciable decline in [day 0, day 30] interval and stayed down until the end of the study whereas of CG saw no changes throughout the study. Moreover, lower depression scores were observed for TG at both day 30 and day 60 (P<0.05). Discussion: MCS program resulted in significant decreases in depression scores, a rise in vitamin D, and a drop in IL-6, thus can be a successful and inexpensive approach to alleviating depressive symptoms for depression among the working-class.

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Effect of exercise training on the renin–angiotensin–aldosterone system: a meta–analysis

Baffour-Awuah,

Man,

Goessler

et al. 2023

J Hum Hypertens

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Blood pressure (BP) management reduces the risk of cardiovascular disease (CVD). The renin–angiotensin–aldosterone system (RAAS) plays an important role in regulating and maintaining blood volume and pressure. This analysis aimed to investigate the effect of exercise training on plasma renin, angiotensin-II and aldosterone, epinephrine, norepinephrine, urinary sodium and potassium, BP and heart rate (HR). We systematically searched PubMed, Web of Science, and the Cochrane Library of Controlled Trials until 30 November 2022. The search strategy included RAAS key words in combination with exercise training terms and medical subject headings. Manual searching of reference lists from systematic reviews and eligible studies completed the search. A random effects meta-analysis model was used. Eighteen trials with a total of 803 participants were included. After exercise training, plasma angiotensin-II (SMD −0.71; 95% CI −1.24, −0.19; p = 0.008; n = 9 trials), aldosterone (SMD −0.37; 95% CI −0.65, −0.09; p = 0.009; n = 8 trials) and norepinephrine (SMD −0.82; 95% CI −1.18, −0.46; p < 0.001; n = 8 trials) were reduced. However, plasma renin activity, epinephrine, and 24-h urinary sodium and potassium excretion remained unchanged with exercise training. Systolic BP was reduced (MD −6.2 mmHg; 95% CI −9.9, −2.6; p = 0.001) as was diastolic BP (MD −4.5 mmHg; 95% CI −6.9, −2.1; p < 0.001) but not HR (MD −3.0 bpm; 95% CI −6.0, 0.4; p = 0.053). Exercise training may reduce some aspects of RAAS and sympathetic nervous system activity, and this explains some of the anti-hypertensive response.

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Effects of arm swing exercise training on cardiac autonomic modulation, cardiovascular risk factors, and electrolytes in persons aged 60–80 years with prehypertension: A randomized controlled trial

Cited by 7 publications

References 41 publications

Intensity of arm swing exercise with music-movement synchrony in untrained young adults

Intensity of arm swing exercise with music-movement synchrony in untrained young adults

Effects of MCS program on brain-derived neurotrophic factor, interleukin-6, 25-hydroxy vitamin D and depression among office workers with mild depression

Effect of exercise training on the renin–angiotensin–aldosterone system: a meta–analysis

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