2022
DOI: 10.1007/s10484-022-09570-2
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Effects of Audio Brain Entrainment on Korean People with Mild Insomnia

Abstract: Sleep health has become an important healthy lifestyle. Research has shown that almost one-fifth of the Korean adult population does not have sufficient sleep. The lack of sleep is associated with significant medical, psychological, social, and economic issues. People are not only yearning for sufficient sleep but the quality of sleep as well. Usually, the obvious choice will be the use of pharmaceuticals however, these often have various side effects, and the lasting use of these medications could become a co… Show more

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