2011
DOI: 10.1038/ejcn.2011.64
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Effects of cocoa products/dark chocolate on serum lipids: a meta-analysis

Abstract: Cocoa products, which are rich sources of flavonoids, have been shown to reduce blood pressure and the risk of cardiovascular disease. Dark chocolate contains saturated fat and is a source of dietary calories; consequently, it is important to determine whether consumption of dark chocolate adversely affects the blood lipid profile. The objective was to examine the effects of dark chocolate/cocoa product consumption on the lipid profile using published trials. A detailed literature search was conducted via MEDL… Show more

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Cited by 183 publications
(123 citation statements)
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References 34 publications
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“…Since they were all short-term studies, no effect on BMI or worsening of diabetes was evident (78). Similar results were found in a smaller meta-analysis (83). Conclusions from these particular metaanalyses need to be considered with extreme caution, since most of the studies included in these analyses did not have appropriate blinding, randomization, or placebo controls.…”
Section: E682supporting
confidence: 59%
“…Since they were all short-term studies, no effect on BMI or worsening of diabetes was evident (78). Similar results were found in a smaller meta-analysis (83). Conclusions from these particular metaanalyses need to be considered with extreme caution, since most of the studies included in these analyses did not have appropriate blinding, randomization, or placebo controls.…”
Section: E682supporting
confidence: 59%
“…Although changes in blood lipids induced by the consumption of cocoa products remain controversial, another recent meta-analysis involving 215 participants from 8 clinical trials clearly indicates that the short-term consumption of flavanols-rich cocoa could significantly reduce plasma LDL cholesterol without affecting HDL concentrations [Jia et al 2010]. The meta-analysis of Tokede and colleagues, carried out to examine the effects of flavanol-rich cocoa products on the lipid profile, led to consistent conclusions [Tokede et al 2011]. Although cocoa contains saturated fat and is a source of dietary calories, short-term intervention trials (2-12 weeks of intervention) with flavonoid-rich cocoa products or dark chocolate provide beneficial effects on total and LDL cholesterol and induce no major effects on HDL and triglycerides [Tokede et al 2011].…”
Section: Blood Lipidsmentioning
confidence: 96%
“…The meta-analysis of Tokede and colleagues, carried out to examine the effects of flavanol-rich cocoa products on the lipid profile, led to consistent conclusions [Tokede et al 2011]. Although cocoa contains saturated fat and is a source of dietary calories, short-term intervention trials (2-12 weeks of intervention) with flavonoid-rich cocoa products or dark chocolate provide beneficial effects on total and LDL cholesterol and induce no major effects on HDL and triglycerides [Tokede et al 2011]. Interestingly, it appears that responses to blood lipids were dependent on the dose of cocoa regularly consumed and could be influenced by the individual's health status.…”
Section: Blood Lipidsmentioning
confidence: 99%
“…A gordura do chocolate, derivada do cacau, é constituída por dois ácidos graxos saturados, o ácido palmítico e o esteárico, e o ácido oleico monoinsaturado, em adição de uma pequena quantidade (menos do que 5%) de outros ácidos graxos 139 . Embora seja conhecido que o consumo de gorduras saturadas aumente os níveis de colesterol, o consumo regular de manteiga de cacau e chocolate rico em cacau (chocolate escuro) não se relaciona a esse aumento 140 . As quantidades de ácido graxo esteárico são responsáveis pelo efeito neutro sobre o metabolismo do colesterol.…”
Section: Chocolateunclassified