Effects of combined muscle power and endurance training with different volumes on functional and hemodynamic parameters in previously trained older adults

Bavaresco Gambassi, Bruno; Cadore, Eduardo Lusa; Chaves, Luiz Filipe Costa; da Silva Sousa, Thiago Matheus; Mostarda, Cristiano Teixeira; Lopes de Siqueira, André Filipe; Schwingel, Paulo Adriano

doi:10.1007/s40520-023-02572-y

Aging Clin Exp Res

2023

DOI: 10.1007/s40520-023-02572-y

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Effects of combined muscle power and endurance training with different volumes on functional and hemodynamic parameters in previously trained older adults

Bruno Bavaresco Gambassi,

Eduardo Lusa Cadore,

Luiz Filipe Costa Chaves

et al.

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2024

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Cited by 3 publications

References 39 publications

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Short-duration dynamic power training with elastic bands combined with endurance training: a promising approach to hypertension management in older adults

Bavaresco Gambassi,

Chaves,

Sousa

et al. 2024

Journal of Hypertension

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Previous studies have investigated the effects of different combined training programs involving traditional resistance training and aerobic exercise on hemodynamic parameters and arterial stiffness in older adults. However, little is known about the impact of power training combined with endurance training on these variables in hypertensive older adults. Therefore, this study aimed to investigate the effects of dynamic power training with elastic bands combined with endurance training on arterial stiffness and hemodynamic parameters in hypertensive older adults. Twenty-six participants were randomly assigned to the control group (CG; n = 13) and the intervention group (n = 13). IG participants performed power training with elastic bands combined with endurance training twice a week for 8 weeks. Pulse pressure, central pulse pressure, pulse wave velocity, SBP, DBP, central SBP, and central DBP were assessed before and after 8 weeks using the triple pulse wave velocity method. Pulse pressure, central pulse pressure, pulse wave velocity, SBP, DBP, central SBP, and central DBP significantly improved after 8 weeks of intervention (P < 0.05). These findings indicate that power training with elastic bands combined with endurance training reduces arterial stiffness and significantly improves hemodynamic parameters in older adults diagnosed with grade 1 hypertension. In addition, underscores the potential of this approach as a promising strategy for the management of hypertension in older adults.

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Short-duration dynamic power training with elastic bands combined with endurance training: a promising approach to hypertension management in older adults

Bavaresco Gambassi,

Chaves,

Sousa

et al. 2024

Journal of Hypertension

Self Cite

View full text Add to dashboard Cite

show abstract

Dynamic power training combined with endurance training reduces arterial stiffness and improves hemodynamic parameters in older adults diagnosed with grade 1 hypertension?

Bavaresco Gambassi,

Schwingel

2024

Journal of Hypertension

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Power exercises with elastic bands combined with endurance training improve pulse pressure, systolic blood pressure, and functional parameters in older adults

Costa Chaves,

Bavaresco Gambassi,

Cadore

et al. 2024

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Objective This study aimed to investigate the effects of power training (PT) using elastic bands combined with endurance training (ET) on pulse pressure (PP), systolic (SBP) and diastolic blood pressures (DBP), autonomic response (AR), and functional parameters in older adults. Methods Thirty participants were randomly assigned to the control group (n = 15) and the intervention group (IG) (n = 15). IG participants performed PT with elastic bands combined with ET twice weekly for 8 weeks. PP, SBP, DBP, AR, and functional parameters were assessed before and after 8 weeks. Results PP, SBP, and functional parameters significantly improved after 8 weeks in the IG (P < 0.05). The study also found a clinically significant reduction in the SBP (Δ = −16.5 mmHg; η 2 p = 0.36) and DBP (Δ = −4.3 mmHg; η 2 p = 0.26), and a clinical reduction in the 5-Repetition Sit-To-Stand test (η 2 p = 0.63) and the elbow flexion test (η 2 p = 0.51). Conclusion Our findings indicate that PT with elastic bands combined with ET improves PP, SBP, and functional parameters in older adults. Hence, our combined training protocol can be an easily accessible, low-cost, nonpharmacological strategy for strength, and conditioning professionals to prescribe as an exercise intervention to older adults.

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Effects of combined muscle power and endurance training with different volumes on functional and hemodynamic parameters in previously trained older adults

Cited by 3 publications

References 39 publications

Short-duration dynamic power training with elastic bands combined with endurance training: a promising approach to hypertension management in older adults

Short-duration dynamic power training with elastic bands combined with endurance training: a promising approach to hypertension management in older adults

Dynamic power training combined with endurance training reduces arterial stiffness and improves hemodynamic parameters in older adults diagnosed with grade 1 hypertension?

Power exercises with elastic bands combined with endurance training improve pulse pressure, systolic blood pressure, and functional parameters in older adults

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