Effects of Combined Upper and Lower Limb Plyometric Training Interventions on Physical Fitness in Athletes: A Systematic Review with Meta-Analysis

Deng, Nuannuan; Soh, Kim Geok; Abdullah, Borhannudin; Huang, Dandan

doi:10.37766/inplasy2022.9.0059

2022

DOI: 10.37766/inplasy2022.9.0059

|View full text |Cite

Effects of Combined Upper and Lower Limb Plyometric Training Interventions on Physical Fitness in Athletes: A Systematic Review with Meta-Analysis

Nuannuan Deng¹,

Kim Geok Soh²,

Borhannudin Abdullah³

et al.

Abstract: Review question / Objective: What are the effects of combined upper and lower limb plyometric training on athletes' physical fitness? Eligibility criteria: Only full-text, peer-reviewed, original studies written in English were considered,excluding crosssectional, review papers, or training-related studies that did not focus on the effects of PT exercises). Retrospective studies, prospective studies, studies for which only the abstract was available, case reports, special communications, letters to the editor,… Show more

Help me understand this report

Search citation statements

Order By: Relevance

Paper Sections

Select...

Citation Types

Supporting

Mentioning

Contrasting

Year Published

2024

Publication Types

Select...

Article2

Relationship

Self Cite0

Independent2

Authors

Journals

Cited by 2 publications

References 0 publications

Supporting

Mentioning

Contrasting

Order By: Relevance

Effect of a Short-Term Combined Balance and Multidirectional Plyometric Training on Postural Balance and Explosive Performance in U-13 Male and Female Soccer Athletes

Ioannou,

Kanioris,

Nikolaidou

2024

Applied Sciences

View full text Add to dashboard Cite

This study’s aim is to examine the effect of a combined balance and multidirectional plyometric training intervention on postural balance ability and lower limb explosive performance in U-13 male and female soccer athletes. Twenty pre-adolescent (age: 12.6 ± 1.6 years) soccer athletes followed a 6-week training intervention combining balance exercises, dynamic stabilization tasks and multidirectional plyometric exercises at a frequency of twice/week for 20–25 min, based on a progressive increase in exercise difficulty from phase A (week 1–3) to phase B (week 4–6). Pre- and post-training measurements were carried out to assess the following: (a) static balance performance in single (left, right)-legged and two-legged quiet stance trials with eyes open and eyes closed (two trials per stance and vision condition of 30 s duration) and (b) lower limb explosive performance in countermovement and squat jumps without arm swing (three trials/jump). The vertical GRF was recorded by a customized force plate (Wii, 1.000 Hz, Biovision) and offline, CoP and explosive performance parameters were calculated. The overall results showed that the static balance ability of athletes remained unaffected, while restricting their vision deteriorated their postural control. The lower limb explosive performance showed a trend for improvement; however, inter-individual variations in athletes’ responses might have obscured any effect.

show abstract

Effect of a Short-Term Combined Balance and Multidirectional Plyometric Training on Postural Balance and Explosive Performance in U-13 Male and Female Soccer Athletes

Ioannou,

Kanioris,

Nikolaidou

2024

Applied Sciences

View full text Add to dashboard Cite

show abstract

The Effects of Regional Muscle Strength and Mass on Standing Long Jump Performance

Nakai,

Usumoto,

Takeshita

2024

Muscles

View full text Add to dashboard Cite

Muscle strength and mass strongly influence performance. The role of the trunk, upper limbs, and lower limbs in a specific performance is important but unclear in terms of muscle strength, muscle mass, and the degree of influence of each part. Standing long jump is a performance that produces results by not only the muscles of the lower limbs working together but also the entire body, including the trunk and upper limbs. To determine the influence of muscle strength and the mass of each body part on standing long jump, 31 healthy young adults (18 males and 13 females) participated in this study. Abdominal trunk muscle strength, grip strength, and knee extension muscle strength were measured, each of which was defined as trunk, upper limb, and lower limb muscle strength. The trunk, upper limb, and lower limb muscle masses were measured using a body composition analyzer. Performance was measured using the standing long jump test (jumping power). Factors influencing standing long jump were examined. A multiple regression analysis revealed that trunk (β = 0.367, p = 0.006) and upper limb (β = 0.608, p < 0.001) muscle strength values were extracted for standing long jump (adjusted R2 = 0.574, p < 0.01). Trunk and upper limb muscle strength influence standing long jumps.

show abstract

scite is a Brooklyn-based organization that helps researchers better discover and understand research articles through Smart Citations–citations that display the context of the citation and describe whether the article provides supporting or contrasting evidence. scite is used by students and researchers from around the world and is funded in part by the National Science Foundation and the National Institute on Drug Abuse of the National Institutes of Health.

Contact Info

customersupport@researchsolutions.com

10624 S. Eastern Ave., Ste. A-614

Henderson, NV 89052, USA

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

Blog Terms and Conditions API Terms Privacy Policy Contact Cookie Preferences Do Not Sell or Share My Personal Information

Made with 💙 for researchers

Part of the Research Solutions Family.

Effects of Combined Upper and Lower Limb Plyometric Training Interventions on Physical Fitness in Athletes: A Systematic Review with Meta-Analysis

Cited by 2 publications

References 0 publications

Effect of a Short-Term Combined Balance and Multidirectional Plyometric Training on Postural Balance and Explosive Performance in U-13 Male and Female Soccer Athletes

Effect of a Short-Term Combined Balance and Multidirectional Plyometric Training on Postural Balance and Explosive Performance in U-13 Male and Female Soccer Athletes

The Effects of Regional Muscle Strength and Mass on Standing Long Jump Performance

Contact Info

Product

Resources

About