Effects of Combined Versus Multicomponent Training in Physically Active Women Aged 50–75 Years

Effect of a nutritional intervention associated with different models of physical training on health parameters of adult and elderly women: A Randomized Trial

“…Each week, participants chose from the remaining two options in resistance and aerobic exercises in the second training session. In the third training session of each week, participants chose the option that had not been chosen in the previous two sessions 3 .…”

“…The decrease in physical tness is one of the main causes of functional limitations and vulnerabilities for the development of diseases in individuals aged between 50 and 80 years, resulting from physical inactivity and low-quality diet 1,2 . Physical training protocols such as multicomponent and combined training are more well-accepted and adhered to by this age group, promoting bene ts in cardiorespiratory capacity and increasing strength in both active and inactive women 3,4 . Multicomponent training, which involves the practice of different physical skills in a single session, has been pointed out as effective for the development of physical abilities in a group and for promoting social interaction 3 .…”

“…Physical training protocols such as multicomponent and combined training are more well-accepted and adhered to by this age group, promoting bene ts in cardiorespiratory capacity and increasing strength in both active and inactive women 3,4 . Multicomponent training, which involves the practice of different physical skills in a single session, has been pointed out as effective for the development of physical abilities in a group and for promoting social interaction 3 . Due to the common loss of strength and sarcopenia in the aging process, combined training has been indicated for older ages, emphasizing cardiorespiratory capacity and muscular strength 4 .…”

Comparing the Effects of Multicomponent and Concurrent Exercise Protocols on Muscle Strength in Older Adults

“…Furthermore, many of the existing exercise protocols emerge from laboratory settings, potentially limiting their applicability to the more dynamic and variable community context. Understanding the relative efficacy of multicomponent versus concurrent exercise programs in the real-world community setting is paramount for sculpting evidence-based exercise guidelines for the elderly [ 9 , 12 ]. Considering this, our study endeavors to juxtapose the effects of multicomponent and concurrent exercise programs on muscle strength among community-dwelling elderly subjects.…”

Treinamento físico combinado e pressão arterial em mulheres de 50 a 70 anos: associação com screening global de variantes epigenéticas

“…no PASPH vs 23,3 seg. no estudo de Rodrigues et al (2021) -logo, tinham menor margem para melhora do que as participantes do presente estudo(RODRIGUES et al, 2021) EMAMIAN et al, 2017;ALWARDAT et al, 2018),. os quais mostram que pessoas com valores elevados de PA podem apresentar em média, níveis plasmáticos superiores de colesterol-t, LDL-c, triglicérides e glicose, e inferiores de HDL-c em comparação com pessoas Em suma, foi observado que após as 14 semanas de TC as participantes do grupo PASPH tiveram uma quantidade expressivamente maior de sítios CpG com alterações significativas nos níveis de metilação em comparação às participantes do grupo PASNO e, interessantemente, os grupos apresentaram predominância oposta em relação aos níveis de metilação dos sítios, tendo em vista que no grupo PASPH houve predominância de…”