At present, the effects of forest and psychological and physiological restoration are mostly limited to forests with different characteristics, but tourists with different personality characteristics experience significantly different effects of restoration in the same forest, and there are many gaps in the research in this area. This study took Tianjiling National Forest Park in China as the research site. Physiological and psychological responses of 74 college students in different forest landscape Spaces were monitored and evaluated using POMS (Emotional state Profile) scale, electroencephalogram (EEG) and heart rate (HR) indicators. The results showed that: (1) semi-open forest landscape had the best effect on promoting psychological and physiological recovery, which was obviously better than open and closed forest environment; (2) The combination of different landscape elements has a significant impact on the recovery effect, among which the combination of "bamboo forest + water flow" is the most effective in promoting relaxation and lowering heart rate, while the combination of "forest + building + rich species" has more health benefits in psychological recovery than other elements; (3) The increase of plant species richness has a positive effect on the restoration effect of all types of forests, especially in open forest space; (4) Individual attributes, such as gender and personality traits, had some influence on the recovery effect, but gender had no significant influence on the psychophysiological response in the three forest environments, and negative personality traits had a strong correlation with the reduction of positive emotions and the increase of heart rate. The results show that the open degree, vegetation density and spatial structure of forest landscape are the key factors affecting the psychological and physiological recovery of tourists. In addition, this study also put forward several suggestions: (1) increase the semi-open forest space, appropriately increase the species richness, pay attention to the reasonable combination of soft and hard landscape elements, and (2) select the appropriate forest environment according to personal characteristics. This study provides a scientific basis for landscape planning, design and policy formulation of national forest parks in China.