Effects of elastic band training on body composition and physical performance in older people: A systematic review with meta-analysis

Hernandez-Martinez, Jordan; Cid-Calfucura, Izham; Chiguay, Constanza; Weinberger, Matias; Delgado-Floody, Pedro; Muñoz-Vásquez, Cristopher; Aristegui-Mondaca, Juan; Levín-Catrilao, Álvaro; Herrera-Valenzuela, Tomas; Branco, Braulio Henrique Magnani; Valdés-Badilla, Pablo

doi:10.1016/j.exger.2024.112553

Experimental Gerontology

2024

DOI: 10.1016/j.exger.2024.112553

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Effects of elastic band training on body composition and physical performance in older people: A systematic review with meta-analysis

Jordan Hernandez-Martinez,

Izham Cid-Calfucura,

Constanza Chiguay

et al.

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Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled Trial

Hernandez-Martinez,

Guzmán-Muñoz,

Cid-Calfucura

et al. 2024

Life

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Background: This study aimed to analyze the effects of elastic band training (EBT) versus multicomponent training (MCT) and group-based dance (GBD) on waist circumference, body composition (body fat percentage and fat-free mass), and physical performance (handgrip strength, HGS; 30-s chair stand; timed up-and-go, TUG) in Chilean older women. Methods: This is a randomized controlled trial with three parallel groups: EBT (n = 10), MCT (n = 10), and GBD (n = 10). Two 60-min sessions per week for 8 weeks were dedicated to the interventions with pre- and post-assessments. A two-factor mixed ANOVA model with repeated measures was performed to measure the time × group effect. Results: Multiple comparisons revealed significant differences between EBT and MCT in the body fat percentage (p = 0.001; ES = 2.488, large effect) in favor of MCT, while HGS in the non-dominant hand (p = 0.044; ES = 0.158) was in favor of EBT. In the intragroup results, only the MCT significantly decreased the body fat percentage (p = 0.044; ES = 0.426, small effect), and EBT significantly increased HGS in the dominant (p < 0.001; ES = 0.977, large effect) and non-dominant (p < 0.001; ES = 0.583, moderate effect) hands and improved the 30-s chair stand (p = 0.003; ES = 1.612, large effect) test. The GBD did not report significant changes. Conclusions: MCT significantly reduced the body fat percentage regarding EBT, and EBT significantly improved HGS in the non-dominant hand regarding MCT, with no differences reported in the rest of the analyzed variables between the groups.

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Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled Trial

Hernandez-Martinez,

Guzmán-Muñoz,

Cid-Calfucura

et al. 2024

Life

View full text Add to dashboard Cite

show abstract

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Effects of elastic band training on body composition and physical performance in older people: A systematic review with meta-analysis

Cited by 1 publication

References 54 publications

Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled Trial

Elastic Band Training Versus Multicomponent Training and Group-Based Dance on Morphological Variables and Physical Performance in Older Women: A Randomized Controlled Trial

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