“…In summary, the majority of studies targeted the lower limbs in their RT [ 35 , 36 , 39 – 43 ], particularly the knee extensors and flexors, hip extensors and plantarflexors and conducted machine-based training [ 35 , 38 , 39 , 41 – 43 ]. Intervention durations ranged from six weeks [ 38 ] to six months [ 36 , 40 ]. Exercise frequency was either two [ 35 , 37 , 38 , 40 , 41 ] or three days per week [ 36 , 39 , 42 , 43 ].…”