2024
DOI: 10.3389/fpsyg.2024.1458418
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Effects of forest bathing (Shinrin-yoku) in stressed people

Luca Queirolo,
Teresa Fazia,
Andrea Roccon
et al.

Abstract: AimThis study aims to explore the physiological effect of forest bathing on stress management.MethodsA total of 29 volunteers participated in this pre-post design, which lacked a control group. Several physiological parameters were recorded, including heart rate (HR), heart rate variability (HRV), electrodermal activity (EDA), blood pressure (BP), immunoglobulin A (IGA), and salivary cortisol (sCort). Additionally, the Perceived Stress Scale (PSS-10) was administered before forest exposure. Measurements were t… Show more

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