2019
DOI: 10.12800/ccd.v14i41.1272
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Effects of high intensity circuit training frequency on isokinetic strength and body composition in untrained subjects

Abstract: The main aim of the present study was to analyze the effects of high intensity circuit training on isokinetic strength and body composition in untrained subjects. A quasi experimental design with pre and post test using an isokinetic dynamometer and a densitometer to perform the measurement was carried out. A total of 39 participants were divided according to the level of physical activity, body composition and sex into three training groups (TG) and one control group (CG), training with a frequency of 1, 2 or… Show more

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