Effects of high intensity circuit training using body weight on aerobic fitness and muscular endurance in college students

Solanki, Ravi B.; Bhise, Anjali; Shukla, Yagna; Prabhakar, Mukund M

doi:10.1016/j.physio.2015.03.1373

Cited by 10 publications

(7 citation statements)

References 0 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…The effectiveness of the circuit training applying is complex. It helps to increase athletes' skills, to fight actively against obesity, and to develop the physical qualities in children and adults [15][16][17][18]. The generalization of experimental data allows us to conclude that it is advisable to apply the sets of circuit training for athletes at different stages of readiness.…”

Section: Discussionmentioning

confidence: 99%

See 1 more Smart Citation

The influence of circuit training on the development of strength and speed-power abilities in basketball players of 18-19 years old

Strelnikowa

Polevoy

2018

PES

View full text Add to dashboard Cite

Purpose: to determine the influence of circuit training on the level of strength and speed-strength abilities development in basketball players of 18-19 years old at the pre-competitive and competitive stages of the training process. Material: athletes (n = 32) were divided into 2 groups of 16 people. The pedagogical experiment lasted 7 months. Tests were applied to determine speed-power abilities: standing long jump test (broad jump, cm); vertical jump test. Strength was evaluated by the following tests: pull-up bars; hanging leg raises (stall bars)). Results: it was determined that power and speed-power abilities are leading in basketball. It was proposed the set of physical exercises performed on the principle of circuit training. It was confirmed the expediency of the circuit training applying for the development of power and speed-power abilities in basketball players. It is established that the circular training in the preparatory and final parts of the training increases the speed and speed-strength indicators of basketball players. Conclusion: It is recommended the circuit training applying at the pre-competitive and competitive stages of the training process.

show abstract

Section: Discussionmentioning

confidence: 99%

“…Circuit training sets are widespread in sports, among schoolchildren and overweight people [15][16][17][18]. In basketball, there are studies that confirm the effectiveness of the circuit training applying in the training process [19,20].…”

Section: Introductionmentioning

confidence: 99%

The influence of circuit training on the development of strength and speed-power abilities in basketball players of 18-19 years old

Strelnikowa

Polevoy

2018

PES

View full text Add to dashboard Cite

show abstract

“…This increase in creatine phosphate reserves increases the ability of the aerobic and anaerobic metabolic systems that affect muscle strength. 13 Research by Solanki, et al (2015) has proven that there is a significant positive increase in muscle strength and endurance in twelve students with the HICT intervention for 6 weeks. 14 In the cardiovascular system, HICT exercise increases cardiorespiratory endurance by increasing plasma volume and blood flow mechanisms as well as better central adaptation.…”

Section: Discussionmentioning

confidence: 99%

“…13 Research by Solanki, et al (2015) has proven that there is a significant positive increase in muscle strength and endurance in twelve students with the HICT intervention for 6 weeks. 14 In the cardiovascular system, HICT exercise increases cardiorespiratory endurance by increasing plasma volume and blood flow mechanisms as well as better central adaptation. HICT can increase maximal heart stroke volume.…”

Section: Discussionmentioning

confidence: 99%

Effect of High Intensity Circuit Training in Peak Expiratory Flow Rate Value Among Male Young Adults

Imanita

Ambarwati

Muniroh

et al. 2022

DMJ

View full text Add to dashboard Cite

Background: Lung function has mutual correlation with exercise. Abnormal lung function can affect physical ability to exercise. Otherwise, exercise can increase lung function. Peak expiratory flow rate (PEFR) is a parameter to observe the lung function. High Intensity Circuit Training (HICT) is a combination of aerobic and endurance exercise which has total duration only 7-minutes long. High Intensity Circuit Training can be a good choice for young adults because it does not need much time, easy to be practiced, and beneficial for physical health as well. Objective: To analyze a significant increase in PEFR value after High Intensity Circuit Training for 8 weeks. Methods: This study was a quasi-experimental study with pre-test and post-test comparison group method. Samples were taken purposively from medical student of Diponegoro University (n=56, age=18-21 years old), who were divided into two groups, the control and training group. Peak flow meter was used to measure PEFR value before and after intervention. The data were analysed using Paired T test and Independent T test. Results: A significant increase of PEFR value was found after High Intensity Circuit Training for 8 weeks (p=0.000). The mean difference between pre-test and post-test PEFR value was found increased significantly (p=0.001), that training group had higher score as compared to control group. Conclusion: Regular High Intensity Circuit Training can improve lung function particularly PEFR value in male young adults.

show abstract

“…따라서 HICT는 복부 내장 지방 개 선에 매우 효과적인 것으로 판단된다. 또한, 순환운동은 그룹운동(group exercise: GX)으로도 진행이 가능하고, 이에 다수 인원의 동시 참여를 통한 흥미성이 높아져 지 속적인 운동 참여를 유도하기에 적합한 것으로 보고되 었다 (Solanki et al, 2015) (Slentz et al, 2005;Irving et al, 2008;Coker et al, 2009) 비만 여성을 대상으로 운동중재 후 복부지방이 감소되는 것 으로 보고되었다 (Park et al, 2003;Ismail et al, 2012;Maillard et al, 2018) (Irvinget al, 2008). 또한, 복부 지방은 체력에 부 정적인 영향을 가져오는데, 특히 VO 2 max의 수준에 매 우 부정적인 영향을 미친다 (Wong et al, 2004)…”

unclassified

Effects of 12 weeks of high intensity circuit training on abdominal fat, physical fitness, blood lipids, and insulin resistance in middle-aged obese women

Park¹,

Cho²,

Man-Gyoon³

2019

Korean J Sport Sci

View full text Add to dashboard Cite

Purpose The study examined the effects of a 12-week high intensity circuit training (HICT) on abdominal fat, physical fitness, blood lipids, and insulin resistance in middle-aged obese women. Methods Thirty obese women, aged 32-48 yrs, were recruited and randomly assigned to either HICT group (TR; n = 15) or control group (CON; n = 15). Subjects in the TR group participated in HICT of which resistance exercise and aerobic exercise were performed with a duration of 40 min/session and 3 sessions/wk for 12 weeks, whereas subjects in the CON group were asked to maintain their normal life patterns. Dependent variables included abdominal fat area, body composition, physical fitness, blood lipids profiles, and insulin resistance index. Analysis of variance with repeated measures with Bonferroni corrections was used to compare the outcomes between two groups. Results Main findings of the present study were as follows: 1) compared to the CON group, the TR group had significant reductions in overall (i.e., body mass index and percent body fat) and abdominal obesity (i.e., waist circumference, total abdominal fat area, visceral fat area, subcutaneous fat area, and visceral fat area-subcutaneous fat area ratio), 2) compared to the CON group, the TR group had significant improvements in health-related physical fitness (i.e., muscular strength, muscular endurance, muscle power, flexibility, balance, and cardiorespiratory endurance), and 3) compared to the CON group, the TR group had significant improvements in fasting lipids, glucose, insulin, and insulin resistance. Conclusions The current findings of the study suggested that HICT would be an effective exercise intervention to improve metabolic complications associated with obesity and poor physical fitness in obese middle-aged women.

show abstract

Effects of high intensity circuit training using body weight on aerobic fitness and muscular endurance in college students

Cited by 10 publications

References 0 publications

The influence of circuit training on the development of strength and speed-power abilities in basketball players of 18-19 years old

The influence of circuit training on the development of strength and speed-power abilities in basketball players of 18-19 years old

Effect of High Intensity Circuit Training in Peak Expiratory Flow Rate Value Among Male Young Adults

Effects of 12 weeks of high intensity circuit training on abdominal fat, physical fitness, blood lipids, and insulin resistance in middle-aged obese women

Contact Info

Product

Resources

About