“…This study is a secondary analysis of the RESOLVE randomized controlled trial [ 18 , 19 , 20 , 21 , 22 , 23 , 24 , 25 , 26 , 27 , 28 , 29 ], where participants were randomly assigned into three groups of different intensities of exercise (same volume/time of training between groups): 1) Re group—high-resistance-moderate-endurance, participants performed 10 repetitions at 70% of one maximal repetition in resistance and 30% of VO2-max for endurance training, 2) rE group—moderate-resistance (30%)-high-endurance (70%), and 3) re group—moderate-resistance (30%)-moderate-endurance (30%). Randomization was computer generated with stratification according to sex, age, and body mass index.…”