Effects of Periodized Small-Sided Training on Physical Fitness Performance Among Young Male Football Players

Azam, Zulkhairi; Zaki, Sufyan; Sariman, Hanifa; Norsyam, Wan Mohd; Shahudin, Nurul Nadiah; Noor, M Said

doi:10.1007/978-981-287-691-1_8

Cited by 2 publications

(3 citation statements)

References 20 publications

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“…In contrast to previous research (4,11,27), our study found that T1 in isolation was not effective in developing acceleration, speed or power. In concurrence with previous research (7), however, our study found that T1 significantly improved agility.…”

Section: Discussioncontrasting

confidence: 99%

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A Comparison of Training Modality and Total Genotype Scores to Enhance Sport-Specific Biomotor Abilities in Under 19 Male Soccer Players

Suraci

Quigley

Thelwell

et al. 2019

Journal of Strength and Conditioning Research

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Soccer-specific training (SST) and small-sided games (SSGs) have been shown to develop physical proficiency in soccer. Research on genetics and epigenetics in the prescription of training is limited. The aims of this study were to compare the impact of three different SST/SSG methods and investigate if a total genotype score (TGS) influences training response. Subjects (n = 30 male soccer players, mean ± SD; age 17.2 ± 0.9 years, stature = 172.6 ± 6.2 cm; body mass = 71.7 ± 10.1 kg) were stratified into a 'power' (PG) or 'endurance' (EG) gene profile group, where a 15 Single Nucleotide Polymorphism (SNP) panel was used to produce algorithmically weighted TGS. Training 1 (T1-SSGs only), Training 2 (T2-SSGs / SST) and Training 3 (T3-SST only) were completed (in that respective order), lasting 8 weeks each, interspersed by 4-week washouts. Acceleration (10 m sprint) was improved by T2 only (1.84 ± 0.09 s v 1.73 ± 0.05 s; Effect Size (ES) = 1.59, p < 0.001). Speed (30 m sprint) was improved

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Section: Discussioncontrasting

confidence: 99%

“…SSGs have been found to frequently be an effective method of developing aerobic capacity, thought to be driven by acute stress to heart rate and blood lactate resulting in longterm physiological adaptations (4,11,27) the present study also supports this theory. Larger relative SSGs (i.e.…”

Section: Discussionsupporting

confidence: 82%

A Comparison of Training Modality and Total Genotype Scores to Enhance Sport-Specific Biomotor Abilities in Under 19 Male Soccer Players

Suraci

Quigley

Thelwell

et al. 2019

Journal of Strength and Conditioning Research

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“…Aerobic endurance is one of the most basic body ability of sports fitness, and it can ensure the athletes' body under the condition of high strength, high against movement quality and also it is the ability to work for a long time [1].Aerobic endurance training is also an integral part of football player physical ability training.The essential characteristics of modern football match determines the soccer movement the special physical ability must be combined with a very, not with tactical purpose physical performance characteristics with football "special" run counter to the nature of the physical features [2].…”

Section: Introductionmentioning

confidence: 99%

The Empirical Research of Aerobic Endurance Training in Football

Xie¹,

Y²

2017

2017 International Conference on Advanced Education, Psychology and Sports Science (AEPSS 2017)

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Abstract.With the rapid development of our social economy, the competition between countries not only covers aspects of the economic and politic and so on, but also covers the culture, sports, education and so on. Along with our country education system reforming and the deepening of the new curriculum reform and development, people are paying more and more attention to the quality education of college students, to promote college students to get all-round development in morality, intelligence and physique.Related research results show that college students' aerobic endurance training in football training has been popularized and applied gradually, and has played a good result.But the current reality is that our country university students in the process of aerobic training method is simple, and is lack of a systematic, scientific and rigor, in a certain extent, there is no accurate grasp and there exist the special characteristics of soccer program, and the knowledge of how to control the football aerobic training and technical know too little.This paper made a detailed empirical research to this, and it has the certain model function to our country university student soccer the aerobic endurance training of training.

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Effects of Periodized Small-Sided Training on Physical Fitness Performance Among Young Male Football Players

Cited by 2 publications

References 20 publications

A Comparison of Training Modality and Total Genotype Scores to Enhance Sport-Specific Biomotor Abilities in Under 19 Male Soccer Players

A Comparison of Training Modality and Total Genotype Scores to Enhance Sport-Specific Biomotor Abilities in Under 19 Male Soccer Players

The Empirical Research of Aerobic Endurance Training in Football

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