HIDENORI URATA, YOICHI TANABE, AKIRA KJYONAGA, MASAHARU IKEDA, HIROAKI TANAKA, MUNEH1RO SHINDO, AND KLKUO ARAKAWA SUMMARY After a general clinical observation period of over 4 weeks, 20 essential hypertensive subjects (Japanese) were randomly divided into two groups. One group (n = 10; 4 men and 6 women; 51.4 ± 2.8 years of age) agreed to physical training using bicycle ergometer exercise with the intensity at blood lactate threshold for 60 minutes three times a week for 10 weeks, while the other group (n = 10; 4 men and 6 women; 51.0 ± 2.9 years of age) did no particular physical training and was followed once a week as the control. Changes in blood pressure, hemodynamics, and humoral factors of the exercised group were compared with values in the controls. The following significant changes were found only in the exercised group. Blood pressure was significantly (p<0.01) reduced. Whole blood and plasma volume indices were significantly reduced (p<0.05, p<0.01, respectively). The change in ratio of serum sodium to potassium positively correlated with the change in systolic blood pressure (r = 0.76, p<0.02). Plasma norepinephrine concentrations both at rest and at the workload of blood lactate threshold during graded exercise tests were significantly reduced (p<0.05, p<0.02 respectively) after 10 weeks of exercise training. The change in the resting level of plasma norepinephrine positively correlated with that in the mean blood pressure. No such changes were observed in the control group. In both groups, body weight and urinary sodium excretion showed no statistically significant changes. In conclusion, the antihypertensive effect of mild exercise training was confirmed in a well-matched, controlled study, and reduction in blood volume and plasma norepinephrine concentrations had an apparent association. (Hypertension 9: 245-252, 1987) KEY WORDS • blood pressure • training • electrolytes • catecholamines • lactate D ESPITE widespread interest in nonpharmaco logical therapy for hypertension, physical exercise has not gained acceptance for its antihypertensive effectiveness and mechanisms. 12 This may be attributed to the fact that there has been no well-controlled study of factors such as age, sex, race, number, and life-style in matched hypertensive control subjects. Even when positive effects 1 " 8 were obtained, the related mechanisms remained unclear. Supported in part by giants-in-aid from the Japanese Ministries of Education, Science, and Culture (B-58480246), Health and Welfare (60A-6), Uehara Memorial Foundation, and from the Fukuoka University Research Institute.Address for reprints: Kikuo Arakawa, M.D., The Department of Internal Medicine, Fukuoka University, 7-45-1 Nanakuma, Fukuoka, Japan 814-01.Received February 4, 1986; accepted October 31, 1986. We reported the antihypertensive effect of exercise training with the workload at blood lactate threshold and noted a significant reduction of plasma catecholamine concentration and an elevation of plasma prostaglandin E concentration. 9 ' l0 In addit...