Effects of plyometric and whole-body vibration on physical performance in collegiate basketball players: a crossover randomized trial

Munshi, Pratyakshi; Khan, Moazzam Hussain; Arora, Nitin Kumar; Nuhmani, Shibili; Anwer, Shahnawaz; Li, Heng; Alghadir, Ahmad H.

doi:10.1038/s41598-022-09142-8

Cited by 11 publications

(15 citation statements)

References 60 publications

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“…The maximum increase in the flexor and extensor groups in the control group was more significant than in the experimental group. 12 The results showed that the increase rate of the maximal extensor work of the experimental group was significantly higher than that of the control group.…”

Section: Changes In Peak Movement Of Lower Limb Extensor and Flexor M...mentioning

confidence: 84%

Effects of Vibration Training on the Physical Fitness of Short-Distance Swimmers

Jiang

2023

Rev Bras Med Esporte

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Introduction Vibration training is a widespread exercise. Existing experimental results show that using vibration strength exercises under the same loading conditions can improve the muscular strength of swimmers’ lower limbs. Objective This paper especially studies the effect of vibration exercise on the physical quality of swimmers under various conditions. Methods The athletes were randomly divided into two groups: the experimental group and the control group. The experimental group used a vibrometer to exercise the lower limb muscles. The control group engaged only in routine training. After eight weeks of practice, the runners tested in the 100m, 150m, 200m, and 400m. The present article also explores the relationship between swimmers of different ages. Results Compared to the control group, there was a significant difference in maximum hip extensor volume between the experimental and control groups. There was also a significant difference between the two groups (P<0.05). The most significant increase in maximal exercise capacity between the two groups was in the ankle. The change in maximum load between the two groups was also significant (P<0.01). Conclusion The vibration training method can improve the swimmer’s knee flexor group. Swimmers can improve their body coordination by performing vibration exercises. Level of evidence II; Therapeutic studies - investigation of treatment outcomes.

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Section: Changes In Peak Movement Of Lower Limb Extensor and Flexor M...mentioning

confidence: 84%

Effects of Vibration Training on the Physical Fitness of Short-Distance Swimmers

Jiang

2023

Rev Bras Med Esporte

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“…The study found that the ZZT (zag Zig test) score of the plyometric training group was 6.79 % higher than that before the experiment (P < 0.05), which was significantly better than that of the strength training group (0.52 %) and the control group (0.63 %), and lower than that of the particular change-of-direction training group (9.02 %). Munshi et al [ 37 ]also, plyometric training had a better acute impact on athletes' ATT performance than vibration training.…”

Section: Discussionmentioning

confidence: 99%

Training methods and evaluation of basketball players’ agility quality: A systematic review

Wang,

Shi,

Chen

et al. 2024

Heliyon

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“…Plyometric training has been shown to improve strength, speed, and agility performance (Hariyanto et al, 2022). Plyometric training use a stretch-shortening cycle that involves eccentric stretching to the muscle and is directly followed by concentric contraction (Munshi et al, 2022). Examples of plyometric training, such as explosive jumps, hops, bounds, and skips (Morris et al, 2022).…”

Section: Discussionmentioning

confidence: 99%

Positive Effects of Plyometric Training on Increasing Speed, Strength and Limb Muscles Power in Adolescent Males

Putera

Setijono

Wiriawan

et al. 2023

Teor. metod. fiz. vihov.

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The study purpose was to prove the effectiveness of a plyometric jumping jack, countermovement jump, and tuck jump training in increasing speed, strength, and limb muscle power in adolescent males. Materials and methods. A total of 33 subjects from Santri Pondok Pesantren An-Nur 2 Al-Murtadlo Malang Regency, males, aged 18-22 years voluntarily participated in the study. The subjects were divided into 3 intervention groups, namely PJJ (n = 11, plyometric – jumping jacks), PCJ (n = 11, plyometric – countermovement jump), and PTJ (n= 11, plyometric – tuck jump). Plyometric jumping jacks, countermovement jump, and tuck jump training was conducted for 30 minutes/session, intensity 70-90% 1-RM, frequency 3x/week for 6 weeks. Measuring limb muscle power used the Jump Meter Digital (MD) Test, measuring limb muscle strength used the Back & Leg Dynamometer, and measuring speed used the 30 m running test. The data analysis technique used the Paired Sample T-Test with a significance level of 5%. Results. The results obtained were as follows: mean speed between pretest and posttest on PJJ (4.56±0.16 vs. 4.36±0.15 second, (p ≤ 0.001)), PCJ (4.61±0.15 vs. 4.54±0.14 second, (p ≤ 0.001)), PTJ (4.55±0.19 vs. 4.48±0.18 second, (p ≤ 0.001)), limb muscle strength between pretest and posttest in PJJ (111.45±18.94 vs. 139.27±20.23 kg, (p ≤ 0.001)), PCJ (117.73±21.03 vs. 129.55±19.24 kg, (p ≤ 0.001)), PTJ (115.46±17.66 vs. 125.91±18.62 kg, (p ≤ 0.001)), limb muscle power between pretest and posttest in PJJ (422.86±34.61 vs. 493.12±49.24 joule, (p ≤ 0.001)), PCJ (410.70±38.25 vs. 462.20±38.55 joule, (p ≤ 0.001)), PTJ (404.20±45.63 vs. 441.78±46.90 joule, (p ≤ 0.001)). Conclusions. Based on the results of the study, it was concluded that plyometric jumping jacks, countermovement jumps, and tuck jumps performed for 30 minutes/session, with an intensity of 70-90% 1-RM, frequency 3x/week for 6 weeks are effective in increasing limb muscle power, strength and speed.

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Effects of plyometric and whole-body vibration on physical performance in collegiate basketball players: a crossover randomized trial

Cited by 11 publications

References 60 publications

Effects of Vibration Training on the Physical Fitness of Short-Distance Swimmers

Effects of Vibration Training on the Physical Fitness of Short-Distance Swimmers

Training methods and evaluation of basketball players’ agility quality: A systematic review

Positive Effects of Plyometric Training on Increasing Speed, Strength and Limb Muscles Power in Adolescent Males

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