This study presents a comprehensive review of building materials, construction methods, and building regulations on the U.K. mainland. This provides valuable insights into the historical progression and transformation of the construction industry through a comprehensive analysis of both traditional and modern building construction materials and methods and categorising their evolutionary trajectory. Current building regulations in England, Wales, and Scotland are compared, highlighting differences in fire safety, noise safety, energy conservation, and sustainability. For example, fire safety regulations are analysed in detail, including fire resistance duration, wall cladding combustibility, and limitations on unprotected areas. Advances in knowledge and technology have led to increasingly sophisticated and energy-dependent methods, materials, and regulations. This study showcases the vast array of building construction materials spanning centuries, each possessing unique properties and performances. The selected methods and materials represent those currently employed or widely utilised in the U.K. construction industry, affirming their relevance and applicability in modern construction practices. Limitations in construction practices primarily stem from a lack of knowledge and tools rather than material scarcity. Enhancing knowledge and access to advanced tools is crucial to overcoming these limitations and driving advancements in the field. This study provides insights into the evolution of building materials, construction methods, and building regulations that can inform future developments in sustainable building practices. The findings have significant implications for policymakers, building designers, and constructors, particularly in terms of adopting sustainable materials and construction methods that comply with building regulations while reducing the environmental impact of the built environment.