Effects of Recovery Mode on Performance, O<sub>2</sub> Uptake, and O<sub>2</sub> Deficit During High-Intensity Intermittent Exercise

Dorado, Cecilia; Sanchís-Moysi, Joaquín; Calbet, José Antonio López

doi:10.1139/h04-016

Cited by 74 publications

(76 citation statements)

References 49 publications

Supporting

Mentioning

Contrasting

Unclassified

Order By: Relevance

“…1,4,33 In the present study, subjects cycled at a relatively low workload of 50 W, which corresponded to 15% to 20% of peak workload achieved during the baseline VO 2peak tests. Although lower than what is generally recommended for optimal lactate clearance, Dorado et al 11 reported that cycling at 20% VO 2peak during recovery improved performance during repeated high-intensity cycling efforts to exhaustion at 120% VO 2peak (lasting approximately 2 minutes, which is similar to the protocol used in the present study). Notably, Dorado et al 11 reported a performance improvement after active versus passive recovery, even though peak blood lactate levels were not different between conditions.…”

Section: Metabolic Markerssupporting

confidence: 46%

Effects of Recovery Method After Exercise on Performance, Immune Changes, and Psychological Outcomes

Stacey

Gibala²,

Ginis³

et al. 2010

Journal of Orthopaedic & Sports Physical Therapy

View full text Add to dashboard Cite

A widespread belief among many coaches and athletes is that relatively large volumes of intense training must be performed to maximize gains in pera common training model used by coaches and athletes is based on the "overload principle" or "physical stress theory." 14 An essential component of the model is that high-intensity physical exercise creates a disturbance in cellular homeostasis. This disturbance then acts as a stimulus that initiates physiological responses to restore homeostasis and induce training adaptations. 14 t stUDY DesiGn: Randomized controlled trial using a repeated-measures design.t obJeCtiVes: To examine the effects of commonly used recovery interventions on time trial performance, immune changes, and psychological outcomes.t baCKGroUnD: The use of cryotherapy is popular among athletes, but few studies have simultaneously examined physiological and psychological responses to different recovery strategies.t MethoDs: Nine active men performed 3 trials, consisting of three 50-kJ "all out" cycling bouts, with 20 minutes of recovery after each bout. In a randomized order, different recovery interventions were applied after each ride for a given visit: rest, active recovery (cycling at 50 W), or cryotherapy (cold tub with water at 10°C). Blood samples obtained during each session were analyzed for lactate, IL-6, total leukocyte, neutrophil, and lymphocyte cell counts. Self-assessments of pain, perceived exertion, and lower extremity sensations were also completed.t resUlts: Time trial performance averaged 118  10 seconds (mean  SEM) for bout 1 and was 8% and 14% slower during bouts 2 (128  11 seconds) and 3 (134  11 seconds), respectively, with no difference between interventions (time effect, P.05). Recovery intervention did not influence lactate or IL-6, although greater mobilization of total leukocytes and neutrophils was observed with cryotherapy. Lymphopenia during recovery was greater with cryotherapy. Participants reported that their lower extremities felt better after cryotherapy (mean  SEM, 6.0  0.7 out of 10) versus active recovery (4.8  0.9) or rest (2.8  0.6) (trial effect, P.05).t ConClUsion: Common recovery interventions did not influence performance, although cryotherapy created greater immune cell perturbation and the perception that the participants' lower extremities felt better.t leVel oF eViDenCe: Performance enhancement, level 2b.

show abstract

Section: Metabolic Markerssupporting

confidence: 46%

Effects of Recovery Method After Exercise on Performance, Immune Changes, and Psychological Outcomes

Stacey

Gibala²,

Ginis³

et al. 2010

Journal of Orthopaedic & Sports Physical Therapy

View full text Add to dashboard Cite

show abstract

“…The reason for the contradiction between the findings of this study and those of Burgomaster et al [6] may be the short duration of training (6 sessions, 2 weeks) and primary VO 2max of the subjects. In addition, the contradiction between this study and Dorado et al [26] may be due to the insufficient volume of exercises, age and gender of the subjects (men aged between 35 and 46).…”

Section: Discussioncontrasting

confidence: 90%

“…Women's CAPT1 (Carnitin Palmitoyltransferaz I) sensitivity to malonyl-CoA in mitochondrial membrane is lower than men which can be a reason for their higher fat burning and WHR decrease in visceral part. Women have higher and more active FABP protein in response to physical activity in their visceral part [26,27]. Researchers have suggested different factors influencing WHR changes such as malonyl-CoA decarboxylase (MCD) changes.…”

Section: Discussionmentioning

confidence: 99%

“…With regard to the present findings, it can be noted that one of the reasons for a lack of WHR change after four weeks of HIIT can be the subjects (they were not obese). Ferranti [9] in a study on 15 men (30-35 years old) reported a significant relationship between WHR decrease and cardiovascular risk factors decrease [26,28]. So WHR control can prevent cardiovascular diseases.…”

Section: Discussionmentioning

confidence: 99%

See 1 more Smart Citation

The Comparison of the Effects of Two Types of High IntensityInterval Training (HIIT) on Body Massand Physiological Indexes in Inactive FemaleStudents

Avazpor¹,

Kalkhoran²,

Amini³

2016

JSS

View full text Add to dashboard Cite

Abstract:The aim of this study was to compare the effects of two types of high intensity interval training (HIIT) on body mass and physiological indexes in inactive female students. 27 inactive female students (mean age 24.81 ± 0.66 yr, height 162.09 ± 0.67 cm, weight 59.41 ± 0.33 kg) were voluntarily selected and randomly assigned to three groups (each group = 9 subjects) of high intensity interval training (type 1), high intensity interval training (type 2) and control. HIIT (type 1) (8 seconds of sprint running and 12 seconds of active recovery) was performed for 4 weeks, 3 sessions per week, 6-9 min. per session with above 90% maxHR. HIIT (type 2) (40-m shuttle run test with maximum speed) was performed with above 90% max HR while the control group did not participate in any training. Data analysis with dependent t test showed that HIIT (type 1) and HIIT (type 2) significantly increased VO 2max while they decreased fat percentage and BMI. The intergroup data were analyzed by one-way ANOVA at P < 0.05. The results showed a significant difference among HIIT (type 1), HIIT (type 2) and control groups in VO 2max , BMI and fat percentage.

show abstract

“…Participants performed a 300 m running test to estimate the anaerobic capacity because the anaerobic capacity is the main determinant of performance in maximal efforts between 30 and 60 s. [33][34][35] The test was performed on a 400 m track, and times were chronometered manually. The boys were asked to run maximally the first 300 m.…”

Section: Anthropometry and Body Compositionmentioning

confidence: 99%

Regular participation in sports is associated with enhanced physical fitness and lower fat mass in prepubertal boys

et al. 2004

View full text Add to dashboard Cite

OBJECTIVE:To study the effect of physical activity on whole body fat (BF), its regional deposition and the influence of body fatness on physical performance in prepubertal children. DESSIGN: Cross-sectional study. SUBJECTS: A total of 114 boys (9.471.5 y, Tanner I-II), randomly sampled from the population of Gran Canaria (Spain), 63 of them physically active (PA, at least 3 h per week during the previous year) and 51 nonphysically active (non-PA). MEASUREMENTS: Body composition (DXA), anthropometric variables (body circumferences and skinfolds) and physical fitness were determined in all subjects. RESULTS: The PA obtained better results in maximal oxygen uptake, isometric leg extension force, vertical jump (muscular power), and 300 m (anaerobic capacity) and 30 m running tests (speed) than the non-PA. A lower percentage of body fat (% BF) (4 U less, Po0.05), whole BF mass (36% less, Po0.05) and regional fat mass (28, 25, and 30% less in the trunk, legs and arms, respectively, all Po0.05) was observed in the PA compared to the non-PA. The waist and hip circumferences correlated more closely with both the fat mass accumulated in the trunk region and the % BF (r ¼ 0.81-0.95, Po0.001) than the waist-to-hip ratio (WHR). The WHR correlated with the percentage of the whole fat mass accumulated in the trunk (PFT) (r ¼ 0.52-0.53, Po0.001). In both groups, the PFT increased curvilinearly with the % BF, regardless of the level of physical activity. ANCOVA analysis revealed that total and regional fat masses explained less than 40% of the difference in performance between the PA and non-PA group. The mean speed in the 30 m running test (V 30 ), combined with the height and whole body mass, has predictive value for the BF mass (R ¼ 0.98, Po0.001). The % BF may be estimated from the body mass index (BMI) and V 30 (% BF ¼ 8.09 þ 2.44 Á BMI (kg m À2 )-5.8 Á V 30 (m s À1 ), R ¼ 0.94, Po0.001) in prepubertal boys. CONCLUSIONS: Regular participation in at least 3 h per week of sports activities and competitions on top of the compulsory physical education program is associated with increased physical fitness, lower whole body and trunkal fat mass in prepubertal boys.

show abstract

Effects of Recovery Mode on Performance, O₂ Uptake, and O₂ Deficit During High-Intensity Intermittent Exercise

Abstract: Catalogue Data

Cited by 74 publications

References 49 publications

Effects of Recovery Method After Exercise on Performance, Immune Changes, and Psychological Outcomes

Effects of Recovery Method After Exercise on Performance, Immune Changes, and Psychological Outcomes

The Comparison of the Effects of Two Types of High IntensityInterval Training (HIIT) on Body Massand Physiological Indexes in Inactive FemaleStudents

Regular participation in sports is associated with enhanced physical fitness and lower fat mass in prepubertal boys

Contact Info

Product

Resources

About

Effects of Recovery Mode on Performance, O2 Uptake, and O2 Deficit During High-Intensity Intermittent Exercise

Abstract: Catalogue Data

Cited by 74 publications

References 49 publications

Effects of Recovery Method After Exercise on Performance, Immune Changes, and Psychological Outcomes

Effects of Recovery Method After Exercise on Performance, Immune Changes, and Psychological Outcomes

The Comparison of the Effects of Two Types of High IntensityInterval Training (HIIT) on Body Massand Physiological Indexes in Inactive FemaleStudents

Regular participation in sports is associated with enhanced physical fitness and lower fat mass in prepubertal boys

Contact Info

Product

Resources

About

Effects of Recovery Mode on Performance, O₂ Uptake, and O₂ Deficit During High-Intensity Intermittent Exercise