“…RT interventions in older adults with known or suspected CVD demonstrated improvements in risk factors, including glucose tolerance, lipids and lipoproteins, insulin resistance, and resting BP. 15,58,59 A dose-response association has been demonstrated; higher training volumes (2–3 sets per exercise) and intensity (55%–80% of 1 repetition maximum [RM]), compared with lower volume (1 set per exercise) and intensity (<55% of 1-RM) resulted in greater reductions in total body fat mass and waist circumference 55,60 and enhanced muscle quality, mass, strength, and functional status. 20,54,60,61 Modifications to RT exercises should be considered on the basis of the health status and the presence of chronic health conditions.…”