Effects of Self-Myofascial Released and Sports Massage on Exercise Performance and Fatigue Recovery in Male College Students

Kim, Yangjung; Lee, Sang‐Hyun; Kim, Sujin; Kwak, Hyo‐Bum; Kang, Ju‐Hee; Park, Dong‐Ho

doi:10.15857/ksep.2017.26.3.179

Cited by 3 publications

(1 citation statement)

References 26 publications

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“…자가근막이완 기법 은 운동 중 반복적이거나 과도한 동작으로 인해 나타날 수 있는 근육 조직의 미세손상과 염증반응의 결과로 유착된 연부조직의 이완을 목 적으로 사용된다 [11]. 또한, 이 기법은 도구의 압력을 통한 신체 각성, 관절 위치 및 고유수용성 기능 증가, 근육 학습 기억(muscle memory) 기능 및 유연성과 근력 향상에 효과적이다 [12]. 이는 근육의 압력 감소, 통증 역치 증가, 근기능과 수행능력을 향상시키는 효과가 있는 것으로 보고되고 있다 [13].…”

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The Effects of Self-Myofascial Release Before Weight Training on Functional Movement and Delayed-Onset Muscle Soreness

Lee¹,

Kim²

2022

Exerc Sci

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PURPOSE: This study aimed to examine the effect of the self-myofascial release technique conducted before weight training on functional movement and delayed onset muscle soreness (DOMS).METHODS: The study subjects were divided into three groups: a control group (CON, n=8), an active stretching group (DS, n=8), and a self-myofascial release group (SMR, n=8). All three groups performed the same leg press exercise program for 30 minutes, twice a week for eight weeks. Active stretching and self-myofascial release techniques were conducted before exercise for 30 minutes. Body composition, 1RM, and functional movement screen (FMS) were tested before the 1st-week exercise and after the 4th- and 8th-week exercise training. The DOMS levels were assessed immediately after exercise and at 24, 48, and 72 hours post-exercise using the visual analog scale (VAS).RESULTS: Body weight and body fat percentage showed a significant decrease (p<0.01), and muscle mass and 1RM increased with the exercise period (p<0.01). The FMS score differed between the groups (p<0.05), periods (p<0.01), and groups×periods (p<0.01). The FMS score was significantly higher in the SMR than in the CON group at the 4th- and 8th-week exercise. The exercise-induced VAS level peaked at 48 hours post-exercise in all groups and significantly decreased at 72 hours post-exercise in the SMR group.CONCLUSIONS: These results indicate that self-myofascial release positively affects functional movements and effectively alleviates exercise-induced pain levels. Therefore, self-myofascial release techniques could be used as an effective warm-up strategy to improve physical function and relieve exercise-induced injury and muscle pain.

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The Effects of Self-Myofascial Release Before Weight Training on Functional Movement and Delayed-Onset Muscle Soreness

Lee¹,

Kim²

2022

Exerc Sci

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Critical Evaluation about Diagnosis and Treatment of Myofascial Trigger Points

Kwon¹,

Lee²,

Ok³

et al. 2018

Exerc Sci

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Physical Performance and Inflammation Responses during and after the Jiu-Jitsu Stimulated Match according to Recovery Treatment Methods

Park¹,

Lee²,

Kim³

et al. 2020

Exerc Sci

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PURPOSE: The purpose of this study was to induce sufficient fatigue through the Jiu-Jitsu game imitation exhaustion treatment that reflects the characteristics of Jiu-Jitsu competition, and then fatigue-related indicators according to the self-healing treatment method performed during the break between each treatment and to examine the effect on Jiu-Jitsu exercise performance.METHODS: Eight Jiu-Jitsu athletes (28.3±3.62 years, 24.6±2.5 kg/m<sup>2</sup>, 14.6±4.6% fat) participated in the study, and their exercise performance, RPE, lactate, CK, and CRP were measured after inducing exhaustion using the Jiu-Jitsu Fight Gone Bad (JFGB; 4 rounds×6 minutes JFGB, 12 minutes of recovery between rounds) test. These variables analyzed using two-way ANOVA with bonferroni’s correction.RESULTS: All the exercise performance, lactate level, and RPE showed only the difference over time according to JFGB treatment, and there was no significant difference according to recovery methods (passive recovery; PR, active recovery; AR, cryotherapy; CTR, oxygen inhalation; OIR). On the other hand, in the case of CRP, there was no significant difference in interaction effect, group, and time main effects. CK showed a significant difference only before and after JFGB treatment, but similarly, there was no difference according to recovery methods.CONCLUSIONS: Regardless of the recovery method, all variables showed a significant difference only over time according to the JFGB test, and the AR, CTR, and OIR methods were similar to the PR. However, it was observed that in the case of CK, immediately after the JFGB test, it increased significantly regardless of recovery measures.

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Effects of Self-Myofascial Released and Sports Massage on Exercise Performance and Fatigue Recovery in Male College Students

Cited by 3 publications

References 26 publications

The Effects of Self-Myofascial Release Before Weight Training on Functional Movement and Delayed-Onset Muscle Soreness

The Effects of Self-Myofascial Release Before Weight Training on Functional Movement and Delayed-Onset Muscle Soreness

Critical Evaluation about Diagnosis and Treatment of Myofascial Trigger Points

Physical Performance and Inflammation Responses during and after the Jiu-Jitsu Stimulated Match according to Recovery Treatment Methods

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