Effects of self-paced high-intensity interval training and moderateintensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults

Soylu, Yusuf; Arslan, Erşan; Söğüt, Mustafa; Kilit, Bülent; Clemente, Filipe Manuel

doi:10.5114/biolsport.2021.100359

Cited by 21 publications

(19 citation statements)

References 43 publications

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“…Along with improving autonomous nervous system and reducing stress, reverse periodization and HIIT have been shown to be more effective in improving athletic performance than traditional programs [21,34]. This result was also found in the present military sample since after the IOT, significant performance improvements were found in the time of 50 and 2000m, and lower limb muscular strength.…”

Section: Discussionsupporting

confidence: 75%

Modification in Psychophysiological Stress Parameters of Soldiers after an Integral Operative Training Prior to a Real Mission

et al. 2022

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(1) Background. Military personel could be defined as “Tactical Athletes”. However, experimental evidence about the effects of new HIIT trainings in comparison with traditional training schedules is lacking. The aim of this study was to experimentally analyze the modifications on psycho-physiological and performance response of soldiers after completing experimental integral operative training. (2) Methods. A total of 43 male subjects of a special unit force of the Spanish armed forces were randomly selected and assigned into the experimental and control groups assessed after training and after deploying in a real operation area. The experimental group underwent an integral operative pre-mission 6-week training (IOT), and the control group, the 6-week traditional training. (3) Results. HIIT-based integral operative training significantly improved combat performance (melee combat score) and the psychophysiological stress response, as measured by heart rate variability indexes. (4) Conclusion. This study provides experimental evidence supporting a new integral operative effective for improved autonomic regulation, reduced perceived stress, melee and close-quarter combat techniques, in addition to aerobic and anaerobic performance and lower body strength in comparison with the traditional training.

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Section: Discussionsupporting

confidence: 75%

Modification in Psychophysiological Stress Parameters of Soldiers after an Integral Operative Training Prior to a Real Mission

et al. 2022

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“…However, chronic studies are necessary to further explore this hypothesis. In this sense, present findings indicate that self-paced HIIT can induce greater physical enjoyment than CT in active young adults [ 44 ].…”

Section: Discussionmentioning

confidence: 86%

Physiological and Psychological Responses to Three Distinct Exercise Training Regimens Performed in an Outdoor Setting: Acute and Delayed Response

Benítez-Flores

Magallanes

Alberton

et al. 2021

JFMK

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The aim of this study was to compare the acute responses to three time-matched exercise regimens. Ten trained adults (age, maximum oxygen consumption (VO2max), and body mass index (BMI) = 25.9 ± 5.6 yr, 50.9 ± 5.4 mL·kg−1·min−1, and 22.1 ± 1.8 kg·m−2) completed sprint interval training (SIT) requiring 14 × 5 s efforts with 35 s of recovery, high-intensity interval training (HIIT) consisting of 18 × 15 s efforts at ~90% of peak heart rate (HRpeak) with 15 s of recovery, and vigorous continuous training (CT) consisting of 8.75 min at ~85 %HRpeak, in randomized order. Heart rate, blood lactate concentration, rating of perceived exertion, affective valence, and enjoyment were monitored. Moreover, indices of neuromuscular function, autonomic balance, diet, mental stress, incidental physical activity (PA), and sleep were measured 24 h after each session to analyze the magnitude of recovery. Both HIIT and CT exhibited a greater %HRpeak and time ≥ 90 %HRpeak than SIT (p < 0.05). Blood lactate and rating of perceived exertion were higher in response to SIT and HIIT vs. CT (p < 0.05); however, there were no differences in enjoyment (p > 0.05). No differences were exhibited in any variable assessed along 24 h post-exercise between conditions (p > 0.05). These data suggest that HIIT and CT accumulate the longest duration at near maximal intensities, which is considered a key factor to enhance VO2max.

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“…Meanwhile, HIIT has been alleged as being associated with negative affective responses [ 21 ]. However, exercise preferences and enjoyment vary in the general and clinical populations and some forms of HIIT may be more enjoyable and preferred over MICT for some people [ 22 , 23 ]. Furthermore, a recent, systematic review reported better affective responses during SIT with short sprints (5–6 s) (sSIT) when compared to other training protocols of longer sprints (15–30 s).…”

Section: Discussionmentioning

confidence: 99%

A Rapid Review of Randomized Trials Assessing the Effects of High-Intensity Interval Training on Depressive Symptoms in People with Mental Illness

Ribeiro

Schuch

Vargas

et al. 2022

IJERPH

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Objective: to systematically search for randomized controlled trials comparing the effects of high-intensity interval training (HIIT) protocols vs. control without exercise or other exercise protocols, in patients with mental disorders experiencing depressive symptoms, and to provide some guidance based on the current HIIT literature to improve further interventions. Methods: we searched for relevant studies, published by 18 August 2022 on PubMed, Embase, PsycINFO and SPORTDiscus databases, that used a HIIT protocol, involving adults (≥18 years) with a diagnosis of a mental disorder, participating in a HIIT or a control condition, and assessed for depressive symptoms. Results: Four studies accounting for 108 participants (n HIIT = 55; n comparison groups = 53) met the inclusion criteria. Three out of the four studies included found significant improvements of depressive symptoms after 12 days to 8 weeks of intervention. However, there were no differences to other forms of low-to-moderate continuous exercise in 2/3 studies. Conclusions: The limited evidence suggests the effectiveness of HIIT interventions for improving depressive symptoms in people with mental illness. However, HIIT was not superior to other exercise treatments, although a trend for its superiority may be recognized. A number of methodological issues should be considered in further interventions to better characterize and identify the most efficient HIIT modalities for the treatment of depressive symptoms in these patients.

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Effects of self-paced high-intensity interval training and moderateintensity continuous training on the physical performance and psychophysiological responses in recreationally active young adults

Cited by 21 publications

References 43 publications

Modification in Psychophysiological Stress Parameters of Soldiers after an Integral Operative Training Prior to a Real Mission

Modification in Psychophysiological Stress Parameters of Soldiers after an Integral Operative Training Prior to a Real Mission

Physiological and Psychological Responses to Three Distinct Exercise Training Regimens Performed in an Outdoor Setting: Acute and Delayed Response

A Rapid Review of Randomized Trials Assessing the Effects of High-Intensity Interval Training on Depressive Symptoms in People with Mental Illness

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