Effects of soccer vs swim training on bone formation in sedentary middle-aged women

Mohr, Magni; Helge, Eva Wulff; Petersen, Liljan F; Lindenskov, Annika; Weihe, Pál; Mortensen, Jann; Jørgensen, Niklas Rye; Krustrup, Peter

doi:10.1007/s00421-015-3231-8

Cited by 65 publications

(79 citation statements)

References 36 publications

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“…In several recent investigations small sided recreational football training has been demonstrated to cause broad spectrum adaptation in health profile [38] including enhanced bone health in premenopausal women [10, 11, 28, 39, 40]. If the acute increases in bone formation markers observed in the present study are replicated in subsequent exercise bouts, they may contribute to chronic adaptations to repeated bouts of exercise.…”

Section: Discussionmentioning

confidence: 49%

“…More specifically, 48 h after a single bout of exercise, plasma osteocalcin concentration was increased by ~10% in all protocols, whereas P1NP increased by ~15% after just 13.5 min of small sided football training in both FG15 and FG60 groups. This suggests that the observed beneficial effects of chronic SSFT and VIB training programmes on BMD [11, 13, 18, 28, 29] may to some extent be attributable to repeated stimulation of osteoblast activity after each training session.…”

Section: Discussionmentioning

confidence: 99%

“…If the acute increases in bone formation markers observed in the present study are replicated in subsequent exercise bouts, they may contribute to chronic adaptations to repeated bouts of exercise. For example football training for 15 weeks with three weekly 60-min sessions resulted in marked elevations in plasma markers of bone formation and resorption in sedentary middle-aged women [11], whereas this osteogenic response failed to occur for participants involved in continuous or interval swimming and for the inactive controls. After 15 weeks, the football training resulted in significant increases in leg bone mineral content (BMC) and femur BMD in comparison to the control group [11].…”

Section: Discussionmentioning

confidence: 99%

“…For example football training for 15 weeks with three weekly 60-min sessions resulted in marked elevations in plasma markers of bone formation and resorption in sedentary middle-aged women [11], whereas this osteogenic response failed to occur for participants involved in continuous or interval swimming and for the inactive controls. After 15 weeks, the football training resulted in significant increases in leg bone mineral content (BMC) and femur BMD in comparison to the control group [11]. In this specific study [11], total lower extremity BMC was elevated by ~30 g, which is comparable to previous reports in men [41] and premenopausal women [10, 28].…”

Section: Discussionmentioning

confidence: 99%

“…Tibial BMD increased by 2-3% in untrained premenopausal women after 14-15 weeks football training [10]. Moreover, after 15 weeks football training sedentary middle aged hypertensive women experienced significant increases in plasma markers of bone formation, and increased leg bone mass, compared with controls [11]. Football participation seems to provide an unusual osteogenic stimulus, since characteristic football actions such as rapid sprints, stops, jumps, and turns, performed with intermittence, generate high rates of mechanical loading and strain distributions that are different from habitual physical activity.…”

Section: Introductionmentioning

confidence: 99%

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Short Duration Small Sided Football and to a Lesser Extent Whole Body Vibration Exercise Induce Acute Changes in Markers of Bone Turnover

Bowtell

Jackman

Scott

et al. 2016

BioMed Research International

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We aimed to study whether short-duration vibration exercise or football sessions of two different durations acutely changed plasma markers of bone turnover and muscle strain. Inactive premenopausal women (n = 56) were randomized to complete a single bout of short (FG15) or long duration (FG60) small sided football or low magnitude whole body vibration training (VIB). Procollagen type 1 amino-terminal propeptide (P1NP) was increased during exercise for FG15 (51.6 ± 23.0 to 56.5 ± 22.5 μg·L−1, mean ± SD, P < 0.05) and FG60 (42.6 ± 11.8 to 50.2 ± 12.8 μg·L−1, P < 0.05) but not for VIB (38.8 ± 15.1 to 36.6 ± 14.7 μg·L−1, P > 0.05). An increase in osteocalcin was observed 48 h after exercise (P < 0.05), which did not differ between exercise groups. C-terminal telopeptide of type 1 collagen was not affected by exercise. Blood lactate concentration increased during exercise for FG15 (0.6 ± 0.2 to 3.4 ± 1.2 mM) and FG60 (0.6 ± 0.2 to 3.3 ± 2.0 mM), but not for VIB (0.6 ± 0.2 to 0.8 ± 0.4 mM) (P < 0.05). Plasma creatine kinase increased by 55 ± 63% and 137 ± 119% 48 h after FG15 and FG60 (P < 0.05), but not after VIB (26 ± 54%, NS). In contrast to the minor elevation in osteocalcin in response to a single session of vibration exercise, both short and longer durations of small sided football acutely increased plasma P1NP, osteocalcin, and creatine kinase. This may contribute to favorable effects of chronic training on musculoskeletal health.

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Section: Discussionmentioning

confidence: 49%

Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

Section: Discussionmentioning

confidence: 99%

Section: Introductionmentioning

confidence: 99%

See 3 more Smart Citations

Short Duration Small Sided Football and to a Lesser Extent Whole Body Vibration Exercise Induce Acute Changes in Markers of Bone Turnover

Bowtell

Jackman

Scott

et al. 2016

BioMed Research International

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The effect of 4 months exercise training on systemic biomarkers of cartilage and bone turnover in hip osteoarthritis patients

et al. 2019

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Exercise is recommended as first‐line treatment to reduce pain and improve physical function in patients with hip osteoarthritis, but the mechanism behind the effect remains unknown. Blood and urine were collected at baseline and after 4 months of exercise from 60+‐year‐old persons (n = 39) with hip osteoarthritis included in a randomized controlled trial comparing the effects of strength training (ST), Nordic Walking (NW), and unsupervised home‐based exercise (control). We measured biomarkers of bone (N‐terminal propeptide of type I collagen, C‐telopeptide of type I collagen, sclerostin, receptor activator of nuclear factor kappa‐B ligand, and osteoprotegerin) and cartilage (C‐telopeptide of type II collagen (CTX‐II), cartilage oligomeric matrix protein, and N‐terminal propeptide of type III collagen). Sclerostin levels decreased independent of the type of training. There was significant interaction between type of training and change in CTX‐II level. When combining the supervised groups (NW and ST), both CTX‐II and sclerostin level were decreased in the supervised training group, while CTX‐II and sclerostin were unchanged in the control group. In conclusion, CTX‐II and sclerostin level were reduced by 4 months of supervised training, suggesting that certain types of exercise affect cartilage and bone, potentially contributing to beneficial effects of exercise in patients.

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Effects of recreational football on women’s fitness and health: adaptations and mechanisms

et al. 2017

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The review describes the fitness and health effects of recreational football in women aged 18-65 years. The review documents that 2 × 1 h of recreational football training for 12-16 weeks causes marked improvements in maximal oxygen uptake (5-15%) and myocardial function in women. Moreover, mean arterial blood pressure was shown to decrease by 2-5 mmHg in normotensive women and 6-8 mmHg in hypertensive women. This review also show that short-term (< 4 months) and medium-term (4-16 months) recreational football training has major beneficial impact on metabolic health profile in women, with fat losses of 1-3 kg and improvements in blood lipid profile. Lastly, 2 × 1 h per week of recreational football training for women elevates lower extremity bone mineralisation by 1-5% and whole-body bone mineralization by 1-2% within 4-12-month interventions. These training adaptations are related to the high heart rates, high number of fast runs, and multiple changes of direction and speed occurring during recreational football training for untrained women. In conclusion, regular small-sided football training for women is an intense and versatile type of training that combines elements of high-intensity interval training (HIIT), endurance training and strength training, thereby providing optimal stimuli for cardiovascular, metabolic and musculoskeletal fitness. Recreational football, therefore, seems to be an effective tool for prevention and treatment of lifestyle diseases in young and middle-aged women, including hypertension, type 2 diabetes and osteopenia. Future research should elucidate effects of football training for elderly women, and as treatment and rehabilitation of breast cancer patients and other women patient groups.

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Effects of soccer vs swim training on bone formation in sedentary middle-aged women

Cited by 65 publications

References 36 publications

Short Duration Small Sided Football and to a Lesser Extent Whole Body Vibration Exercise Induce Acute Changes in Markers of Bone Turnover

Short Duration Small Sided Football and to a Lesser Extent Whole Body Vibration Exercise Induce Acute Changes in Markers of Bone Turnover

The effect of 4 months exercise training on systemic biomarkers of cartilage and bone turnover in hip osteoarthritis patients

Effects of recreational football on women’s fitness and health: adaptations and mechanisms

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