Effects of strength training based on velocity versus traditional training on muscle mass, neuromuscular activation, and indicators of maximal power and strength in girls soccer players

Ortega, Jairo Alejandro Fernández; Reyes, Yennys González de los; Peña, Felipe Ricardo Garavito

doi:10.1016/j.apunsm.2020.03.002

Cited by 14 publications

(7 citation statements)

References 33 publications

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“…The bench press test starts with a load of 10 kg for women and 20 kg for men, with which four repetitions are performed, progressive increases of 3–5 kg are made, and with them, 3 repetitions are executed with each weight until the achieved MPV was less than 0.50 m·s −1 [ 16 ]. From that moment on, the increases were from 1 to 2 kg, and two repetitions were performed with each weight, even when the participants were unable to perform the 180° extension and the MPV was less than or equal to 0.20 m·s −1 [ 18 ]. The last load that each subject was able to perform correctly up to full extension was considered his 1RM.…”

Section: Methodsmentioning

confidence: 99%

Relationship between Dynamic and Isometric Strength, Power, Speed, and Average Propulsive Speed of Recreational Athletes

Ortega

Romero

Sarmento

et al. 2022

JFMK

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The purpose of this study was to examine the type of relationship between measures of maximal force (dynamic and isometric), maximal power, and mean propulsive velocity. In total, 355 recreational athletes, 96 women (age 20.5 ± 2.5 years; height 158.2 ± 17.3 cm; weight 61.8 ± 48.4 kg) and 259 men (age 21.0 ± 2.6 years; height 170.5 ± 12.6 cm; weight 65.9 ± 9.2 kg) were evaluated in three sessions separated by 72 h each in isometric midthigh pull exercise (ISOS) (kg), bench press maximum strength (1RM MSBP) (kg), jump height (CMJ) (m), and maximum pedaling power (WT) the maximum squat strength (1RM MSS) (kg), the mean propulsive velocity in the bench press (MPVBP) (m·s−1), and the peak power (PPBP) (w), mean propulsive squat velocity (MPVS) (m·s−1), peak power (PP) (w), maximum handgrip force (ISOHG) (kg), and 30 m movement speed (V30) (s). Significant correlations (p ≤ 0.01) were identified between 95% of the various manifestations of force, and only 5% presented a significance of p ≤ 0.05; however, when the magnitude of these correlations is observed, there is great heterogeneity. In this sense, the dynamic strength tests present the best correlations with the other strength and power tests used in the present study, followed by PPBP and PP. The results of this study complement what is reported in the literature regarding the correlation between different types of force manifestations being heterogeneous and contradictory.

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Section: Methodsmentioning

confidence: 99%

Relationship between Dynamic and Isometric Strength, Power, Speed, and Average Propulsive Speed of Recreational Athletes

Ortega

Romero

Sarmento

et al. 2022

JFMK

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“…Therefore, correlations between VBTvariables and performance in explosive movements (such as jumps) should exist. Indeed, some research has shown that resistance training with high movement velocities and lightto-moderate loads (30%-60% of 1RM) leads to improvements in vertical jump performance (González-Badillo et al, 2015;Ortega et al, 2020). Accordingly, correlations between VBT-variables at a certain percentage of 1RM and jumping performance can be expected.…”

Section: Introductionmentioning

confidence: 98%

Analysis of the associations between variables derived throughout velocity-based training device and jumping performances in youth soccer players: Multiple regression study

Bendic¹,

Gilić²,

Lastre³

et al. 2021

Acta Gymnica

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Background: It has been suggested that velocity-based training (VBT) improves real-life performance in sports, such as jumping, but studies rarely examined the associations between variables derived during VBT (VBT-variables) and jumping performances. Objective: The aim of this study was to investigate the associations between VBT-variables derived during deadlift exercise executed at different loads and anthropometric variables, and vertical and horizontal jump performance in young athletes. Methods: Seventeen youth soccer players (16-18 years old) were included. Predictors were body height, body mass, body fat percentage, and VBT-variables (force, power, and velocity) measured at different loads (45%, 55%, 65%, 75%, 85%, and 95%) of a one-repetition maximum deadlift (1RM). Criteria included tests of vertical and horizontal jumping performance. Results: The VBT-variables are more strongly correlated with horizontal jumps (Pearson's r up to .81) than vertical jumps (Pearson's r up to .75). The VBT-variables for the deadlift recorded at lower loads stronger correlated with jumping performance than the VBT-variables recorded at higher loads. Conclusions: Results of the study suggest that light-to-moderate loads (45%-65% of 1RM) maximize power output and are therefore more strongly related to jumping performance in youth athletes. Further intervention studies aimed at the improvement of jumping performances using the VBT are warranted.

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“…In one study, it was emphasized that high-speed movements during the game can be classified as straight sprint components (acceleration and maximum speed) and movements that require agility (Little & Williams, 2005). Research from the past to the present has focused on football (Ali et al, 2007: Bekesi et al, 2020Cloak et al, 2014;Rampinini et al, 2009;Matlat et al, 2014;Negro et al, 2016;Ortega et al, 2020;Pavillon et al, 2021) rather than futsal. In this context, the aim of the study was to reveal the direction and level of the relationship between acceleration and agility in amateur male and female futsal players.…”

Section: Introductionmentioning

confidence: 99%

Evaluation of agility and acceleration levels in male and female futsal players

Aktaş

2023

Turkish Journal of Kinesiology

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The aim of this study is to reveal the direction and level of the relationship between acceleration and agility in university student female and male futsal players who play futsal as amateurs. The subject group of the research consists of 15 male and 15 female university students who play futsal in the amateur league and practice futsal at least 3 days a week. The mean age of the participants was 19.80 ± 1.056 years in men, 20.33 ± 2.49 years in women, mean height in men 175.80±2.45 cm, in women 164.26 ± 4.39 cm, mean body weight in men 67.60 ± 6.05 and 54.20 ± 5.10 kg for women. The T-test was used to determine the agility performances of the subjects, and the acceleration measurements were applied with a photocell placed at 5 m, 10 m, and 20 m intervals. In both parameter measurements, the values were recorded in seconds. Measured values were given as mean and standard deviation and correlation analyses were applied to the relationship between agility and acceleration. In the relationship between agility and acceleration, it was determined that there was a positive relationship between agility and 5 m, 10 m, and 20m acceleration values in males and that there was a strong positive correlation between agility and 10m acceleration (r=0.848; p=0.00). On the other hand, it is seen that there is a negative and insignificant relationship between agility and acceleration parameters in females. While there was a difference in men's agility levels in height grouping, a significant difference was found in 10m and 20m acceleration levels in female futsal players It shows that it has a negative effect on female futsal players, albeit at a low level. Since the planning of speed and acceleration exercises together with agility in training will be effective in increasing the performance of the athlete, it is recommended to include such training in training programs.

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Effects of strength training based on velocity versus traditional training on muscle mass, neuromuscular activation, and indicators of maximal power and strength in girls soccer players

Cited by 14 publications

References 33 publications

Relationship between Dynamic and Isometric Strength, Power, Speed, and Average Propulsive Speed of Recreational Athletes

Relationship between Dynamic and Isometric Strength, Power, Speed, and Average Propulsive Speed of Recreational Athletes

Analysis of the associations between variables derived throughout velocity-based training device and jumping performances in youth soccer players: Multiple regression study

Evaluation of agility and acceleration levels in male and female futsal players

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