Effects of Strengthening Exercises on Human Kinetic Chains Based on a Systematic Review

Adeel, Muhammad; Lin, Bor-Shing; Chaudhary, Muhammad Asad; Chen, Hung-Chou; Peng, Chih-Wei

doi:10.3390/jfmk9010022

Cited by 3 publications

(1 citation statement)

References 80 publications

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“…Core stability exercises strengthen abdominal, lower back, and pelvis muscles, enhancing stability and control during the throwing motion. Shot put throwing requires the use of key muscles, therefore training plans should be customized for each individual based on their unique body type, muscle fiber composition, and neuromuscular coordination [5]. Height and BMI are two factors that can affect performance, but they are only one component of the complex equation [6].…”

Section: Introductionmentioning

confidence: 99%

Effect of Lower Body, Core and Upper Body Kinematic Chain Exercise Protocol on Throwing Performance and Shoulder Muscle Strength Among University Shot Put Athletes – A Randomized Controlled Trial

K.C,

Subramanian,

Mustafa Gaowgzeh

et al. 2024

Preprint

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Background/Objectives: This study looks at how a kinematic chain exercise regimen that targets the lower, core, and upper body affects university shot put participants' shoulder muscle strength and throwing efficiency. This study fills an apparent research void on shot put training approaches by presenting a comprehensive kinematic chain workout program. It was anticipated that this method would improve performance the most, considering the complex biomechanical require-ments of the sport. Methodology: Athletes, seventy in age (19.87 ± 1.31 years), were assigned into two groups at random: experimental (n = 35) and control (n = 35). While the control group carried on with their usual training, the experimental group participated in an 8-week kinematic chain training program, pre- and post-training evaluations were carried out to evaluate shot put throwing ability, shoulder muscle strength, and participant satisfaction with the exercise regimen. Results: demonstrated that, when compared to the control group, the athletes in the kinematic chain program had a significantly improved throwing distance (p = 0.01) and shoulder muscle strength (p = 0.01). Furthermore, there was a significant difference (p = 0.005) in the athletes' satisfaction levels with the workout program among those in the experimental group. This implies that a kinematic chain-focused strategy improves performance and emphasizes the significance this type of training is for shot put athlete performance. Conclusion: As an improvement forward in sports science, the study's finding promotes the inclusion of kinematic chain workouts in shot put training programs and calls for more research on kinematic chain-based approaches in a variety of sports.

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Section: Introductionmentioning

confidence: 99%

Effect of Lower Body, Core and Upper Body Kinematic Chain Exercise Protocol on Throwing Performance and Shoulder Muscle Strength Among University Shot Put Athletes – A Randomized Controlled Trial

K.C,

Subramanian,

Mustafa Gaowgzeh

et al. 2024

Preprint

View full text Add to dashboard Cite

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Effect of Core Exercises on Clinical and Functional Outcomes After Total Knee Arthroplasty in Individuals With Knee Osteoarthritis: A Systematic Review

Shetty,

Maiya,

et al. 2024

Musculoskeletal Care

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BackgroundCore muscles constitute the centre of the kinetic chain, and core exercises have been effective in improving outcomes in many postsurgical lower extremity musculoskeletal conditions. However, the literature on the implementation of core exercises after TKA has not been summarised.ObjectiveThe objective was to review the evidence on the effect of core exercises on clinical and functional outcomes after TKA in individuals with knee osteoarthritis (OA).MethodsPubMed, Scopus, CINAHL, Web of Science, the Cochrane Library, and ProQuest databases were explored with appropriate keywords for studies published on the effect of core exercises on TKA from inception to 1 April 2024. Two authors independently screened the titles and abstracts and full‐texts, and a third author solved the discrepancies. Risk of bias assessment was done with the Joanna Briggs Critical Appraisal tool. The final articles were systematically summarised.ResultsA total of 1485 records were retrieved. Sixty‐four articles were included for screening full‐texts, and four articles were ultimately included. Core exercises were administered for three to 6 weeks. The administration of core exercises along with the standard knee rehabilitation programme significantly improved balance, mobility, knee function, transverse abdominis muscle thickness, transversus abdominis contraction, and quality of life after TKA (p < 0.05).ConclusionsCore exercises can be administered as an adjunct to standard rehabilitation programs to improve clinical and functional outcomes after TKA. However, there is a dearth of literature in this domain, and more studies are warranted.Trial RegistrationPROSPERO Registration Number: CRD42024542992

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Effect of Kinematic Chain Exercise Protocol on Throwing Performance and Shoulder Muscle Strength among University Shot Put Athletes—A Randomized Controlled Trial

Kanakapura Chananke Gowda,

Subramanian,

Mustafa Gaowgzeh

et al. 2024

JCM

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Background/Objectives: This study looks at how a kinematic chain exercise regimen that targets the lower, core, and upper body affects university shot put participants’ shoulder muscle strength and throwing efficiency. This study fills an apparent research void on shot put training approaches by presenting a comprehensive kinematic chain workout program. It was anticipated that this method would improve performance the most, considering the complex biomechanical requirements of the sport. Methods: Eighty athletes aged (19.87 ± 1.31 years), were assigned into two groups at random: experimental (n = 40) and control (n = 40). While the control group carried on with their usual training, the experimental group participated in an 8-week kinematic chain training program. Pre- and post-training evaluations were carried out to evaluate shot put-throwing ability, shoulder muscle strength, and participant satisfaction with the exercise regimen. Results: The analyses were performed to evaluate the between- and within-group effects in the 10-week intervention period using a two-way ANOVA. This study demonstrated that, when compared to the control group, the athletes in the kinematic chain program had significantly increased throwing distance (p = 0.01) and shoulder muscle strength (p = 0.01). Furthermore, there was a significant increase (p = 0.005) in the athletes’ satisfaction levels with the workout program among those in the experimental group. Conclusions: In shot put athletes, this study suggests that a kinematic chain-focused strategy can improve throwing performance and shoulder muscle strength. The findings suggest that incorporating kinematic chain workouts into shot put training programs could be beneficial. However, conclusions should be drawn with caution, and further research is necessary to confirm the effectiveness of kinematic chain-based approaches across various sports and to understand their broader implications in sports science.

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Effects of Strengthening Exercises on Human Kinetic Chains Based on a Systematic Review

Cited by 3 publications

References 80 publications

Effect of Lower Body, Core and Upper Body Kinematic Chain Exercise Protocol on Throwing Performance and Shoulder Muscle Strength Among University Shot Put Athletes – A Randomized Controlled Trial

Effect of Lower Body, Core and Upper Body Kinematic Chain Exercise Protocol on Throwing Performance and Shoulder Muscle Strength Among University Shot Put Athletes – A Randomized Controlled Trial

Effect of Core Exercises on Clinical and Functional Outcomes After Total Knee Arthroplasty in Individuals With Knee Osteoarthritis: A Systematic Review

Effect of Kinematic Chain Exercise Protocol on Throwing Performance and Shoulder Muscle Strength among University Shot Put Athletes—A Randomized Controlled Trial

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