“…Eligibility criteria for the pilot randomized controlled trial included (1) first elective cardiac surgery via median sternotomy, (2) no diagnosed cognitive impairment, (3) no musculoskeletal conditions limiting exercise ability, (4) sufficient English to provide informed consent and complete surveys, and (5) able to attend the exercise testing site for exercise and/or testing sessions. 14,15 Exercise Intervention Participants in the resistance training group completed a twice-weekly, moderate-intensity resistance training program for 12 weeks under the supervision of an accredited exercise physiologist. The 6 dynamic upper limb exercises performed on cam-based machines (ie, machines with a cam device that distribute the load evenly throughout the entire exercise range of movement) that were assessed in this study consisted of a seated row, shoulder pulldown, shoulder press, triceps dip, lateral raise, and bicep curl.…”