Effects of Swedish Massage at Different Times of the Day on Dynamic and Static Balance in Taekwondo Athletes

Abstract

The purpose of this study is to investigate the impact of different durations of Swedish massage on the static and dynamic balance at different times of the day in taekwondo athletes. Twelve taekwondo athletes who had been practicing on a regular basis for more than 5 years participated in this study. Taekwondo athletes completed static and dynamic balance tests either after a no-massage protocol (NMP), a five-minute massage protocol (5MMP), a ten-minute massage protocol (10MMP), or a fifteen-minute massage protocol (15MMP) two times a day in the morning (08:00–12:00) and in the evening (16:00–20:00), on non-consecutive days. The findings of this study suggest that the duration of the massage has a discernible impact on dynamic balance, particularly with regard to the right foot. Taekwondo athletes who received a 10MMP or 15MMP displayed significantly improved dynamic balance compared to those in the NMP. Importantly, these improvements were independent of the time of day when the massages were administered. It underscores the potential benefits of incorporating short-duration Swedish massages into taekwondo athletes’ pre-competition routines to enhance dynamic balance. These findings highlight the potential benefits of incorporating short-duration Swedish massages into taekwondo athletes’ pre-competition routines to enhance dynamic balance, a critical component of their performance, regardless of the time of day.