Effects of the Full-Body in-Bed Gym program on quality of life, pain and risk of sarcopenia in elderly sedentary individuals: preliminary positive results of a Padua prospective observational study

Maccarone, Maria Chiara; Caregnato, Allegra; Regazzo, Gianluca; Carriero, Alessandra; Casellato, Giacomo; Finamoni, Claudia; Jirillo, Rossella; Laskova, Olena; Marigo, Elena; Sánchez, Daniela Yolanda; Seno, Irene; Venturin, Chiara; Veronese, Hillary; Ravara, Barbara; Giurati, Walter; Carraro, Ugo; Masiero, Stefano

doi:10.4081/ejtm.2023.11780

Cited by 9 publications

(4 citation statements)

References 41 publications

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“…In conclusion, the results of this study support the idea that non-pharmacological interventions, such as daily "Gym Bed" exercises, are effective in maintaining muscle mass and density in the elderly, significantly contributing to sarcopenia prevention and improving quality of life. 16 This study adds to the growing evidence that physical exercise should be a standard component in elderly health management strategies, particularly for those at risk of cachexia. Further research is needed to determine the specifics of the type, duration, and frequency of the most effective exercises to combat sarcopenia in different populations and physical conditions.…”

Section: Discussionmentioning

confidence: 88%

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Quantitative 3D-CT imaging of sarcopenia mitigation in elderly: evidence from a case report

Quadrelli,

Baccaglini,

Morra

2024

Eur J Transl Myol

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This case study examines the effectiveness of using combined CT imaging and 3D imaging in monitoring the prevention of sarcopenia through continuous daily exercises in an elderly patient. Using a 256-slice CT scanner with dose reduction technology and advanced muscle segmentation with the open-source software DAFNE, we compared changes in muscle mass and density in a 70-year-old patient in 2014 and in 2023. The obtained images allowed the creation of detailed 3D models for a more accurate and intuitive assessment of the leg musculature. Despite aging, the results of the scans performed at the beginning and end of the study period did not show significant changes in the patient's musculature, suggesting that a persistent Full-Body in-Bed Gym protocol (“Gym Bed" exercise routine) can effectively contribute to maintaining muscle mass and density in the elderly. These preliminary results highlight the potential of advanced imaging techniques not only to diagnose but also to quantify the effectiveness of non-pharmacological interventions against sarcopenia.

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Section: Discussionmentioning

confidence: 88%

“…Future studies could expand the sample of participants and include groups with different physical and medical backgrounds to further explore the effectiveness of "Gym Bed" exercises in varied contexts. 16 …”

Section: Discussionmentioning

confidence: 99%

Quantitative 3D-CT imaging of sarcopenia mitigation in elderly: evidence from a case report

Quadrelli,

Baccaglini,

Morra

2024

Eur J Transl Myol

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“…Both self-perceived psychophysical status and pain levels in older adults have been shown to be improved using this approach. 15 …”

Section: Introductionmentioning

confidence: 99%

“…Both self-perceived psychophysical status and pain levels in older adults have been shown to be improved using this approach. 15 In-bed exercises are limited in their ability to exercise the lower limb voluntary muscles, as well as the deep postural muscles of the body. Exogenous muscle stimulation can potentially address this limitation.…”

Section: Introductionmentioning

confidence: 99%

Reversal of Soleus Muscle Atrophy in Older Adults: A Non-Volitional Exercise Intervention for a Changing Climate

McLeod

2024

CIA

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The World Health Organization recommends that older adults undertake at least 150 minutes of moderate intensity physical activity over the course of each week in order to maintain physical, mental, and social health. This goal turns out to be very difficult for most community dwelling older adults to achieve, due to both actual and perceived barriers. These barriers include personal health limitations, confinement issues, and self-imposed restrictions such as fear of injury. Climate change exacerbates the confinement issues and injury fears among the elderly. To assist older adults in obtaining the benefits of increased physical activity under increasingly challenging climate conditions, we propose a targeted non-volitional intervention which could serve as a complement to volitional physical activity. Exogenous neuro-muscular stimulation of the soleus muscles is a non-invasive intervention capable of significantly increasing cardiac output in sedentary individuals. Long-term daily use has been shown to improve sleep, reduce bone loss, and reverse age-related cognitive decline, all of which are significant health concerns for older adults. These outcomes support the potential benefit of exogenous neuro-muscular stimulation as a complementary form of physical activity which older adults may find convenient to incorporate into their daily life when traditional forms of exercise are difficult to achieve due to barriers to completing traditional physical activities as a result of in-home or in-bed confinement, perceptual risks, or real environmental risks such as those arising from climate change.

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Association of Social Network with Physical Function Among Community-Dwelling Older Adults in Rural Thailand: A Cross-Sectional Study

Kuniya,

Miyazawa,

Sawa

et al. 2024

CIA

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Purpose As the number of older adults in society increases, their social roles and networks, as well as their physical function, decrease. This study aimed to clarify the association between social networks and physical function among people aged ≥ 60 years in rural Thailand. Patients and Methods This cross-sectional study was conducted in the Photharam District, Ratchaburi Province, Thailand. Participants were required to be at least 60 years old and be able to walk to the health center. Social networks were surveyed using the Thai version of Lubben Social Network Scores-6. Four physical function measures, namely hand grip strength, five-times-sit-to-stand test, timed up-and-go (TUG) test, and one-leg standing, were considered. Regression analysis was conducted with Lubben Social Network Scores-6 as the dependent variable and the four types of physical function as independent variables. Results A total of 497 older adults aged 60 years or more were enrolled; 82 were males, and 412 were females. The mean Lubben Social Network Scores-6 was 14.9 ± 5.7. Only the TUG test was associated in a single and multiple regression analysis with the Lubben Social Network Scores-6 as the dependent variable and the four physical function assessments as independent variables. Conclusion The TUG test assessed the smoothness of normal standing and walking, which are essential physical functions for maintaining a social network and meeting people. This suggests a relationship between physical function and social network.

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Effects of the Full-Body in-Bed Gym program on quality of life, pain and risk of sarcopenia in elderly sedentary individuals: preliminary positive results of a Padua prospective observational study

Cited by 9 publications

References 41 publications

Quantitative 3D-CT imaging of sarcopenia mitigation in elderly: evidence from a case report

Quantitative 3D-CT imaging of sarcopenia mitigation in elderly: evidence from a case report

Reversal of Soleus Muscle Atrophy in Older Adults: A Non-Volitional Exercise Intervention for a Changing Climate

Association of Social Network with Physical Function Among Community-Dwelling Older Adults in Rural Thailand: A Cross-Sectional Study

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