Effects of two-week high-intensity interval training on cognition in adolescents – a randomized controlled pilot study

Stenman, Mari; Pesola, Arto J.; Laukkanen, Arto; Haapala, Eero A.

doi:10.1515/humo-2017-0019

Cited by 8 publications

(8 citation statements)

References 29 publications

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“…BM, fat mass, and LM were measured twice with accuracy of 100 g after of at least three hour fast and body fat percentage was estimated by bioelectrical impedance analysis by InBody 720 device (Biospace Co. Ltd. Seoul, South Korea) (Stenman et al 2017). In the present study, coefficient of variations for fat mass and LM were 2.3% and 1.0%, respectively.…”

Section: Assessment Of Body Size and Compositionmentioning

confidence: 56%

Peak oxygen uptake, ventilatory threshold, and arterial stiffness in adolescents

et al. 2018

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Section: Assessment Of Body Size and Compositionmentioning

confidence: 56%

Peak oxygen uptake, ventilatory threshold, and arterial stiffness in adolescents

et al. 2018

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“…BM, fat mass, BF%, and LM were measured twice by bioelectrical impedance analysis by the InBody 720 device (Biospace Co. Ltd., Seoul, South Korea) following a fast of at least 3-hr (Stenman, Pesola, Laukkanen, & Haapala, 2017). In the present study, coefficients of variations for fat mass and LM analyses were 2.3 and 1.0%, respectively.…”

Section: Assessments Of Body Compositionmentioning

confidence: 66%

Associations of cardiorespiratory fitness, adiposity, and arterial stiffness with cognition in youth

et al. 2020

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Purpose To investigate the associations of cardiorespiratory fitness, adiposity, and arterial stiffness with cognition in 16‐ to 19‐year‐old adolescents. Methods Fifty four adolescents (35 girls; 19 boys) participated in the study. Peak oxygen uptake (V̇O2peak) and peak power output (Wmax) were measured by the maximal ramp test on a cycle ergometer and ventilatory threshold (VT) was determined with ventilation equivalents. Lean mass (LM) and body fat percentage (BF%) were measured using a bioelectrical impedance analysis. Aortic pulse wave velocity (PWVao) and augmentation index (AIx%) were measured by a non‐invasive oscillometric device. Working memory, short term memory, visual learning and memory, paired‐associate learning, attention, reaction time, and executive function were assessed by CogState tests. Results V̇O2peak/LM (β = 0.36 p = .011) and Wmax/LM (β = 0.30 p = .020) were positively associated with working memory. Wmax/LM was also positively associated with visual learning (β = 0.37, p = .009). V̇O2 at VT/LM was positively associated with working memory (β = 0.30 p = .016), visual learning (β = 0.31 p = .026), and associated learning (β = −0.27 p = .040). V̇O2 at VT as % of V̇O2peak, BF%, PWVao, and AIx% were not associated with cognition. Conclusion Cardiorespiratory fitness was related to better cognitive function, while BF% and arterial stiffness were not associated with cognition in adolescents.

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“…Rakobowchuk et al [17] found after HIIT a greater glycogen content at rest, lower lactate (LA) production during the effort, improved lipid oxidation, and increased oxygen uptake. According to Stenman et al [18], HIIT training also stimulates cognitive processes.…”

Section: Introductionmentioning

confidence: 99%

Effect of HIIT with Tabata Protocol on Serum Irisin, Physical Performance, and Body Composition in Men

Murawska-Ciałowicz

Wolański

Zuwała−Jagiełło

et al. 2020

IJERPH

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High-intensity interval training (HIIT) is frequently utilized as a method to reduce body mass. Its intensity of work results in a number of beneficial adaptive changes in a relatively short period of time. Irisin is a myokine and adipokine secreted to the blood during exercise and it takes part in the regulation of energy metabolism. It is a vital issue from the prophylaxis point of view as well as treatment through exercise of different diseases (e.g., obesity, type-2 diabetes). The aim of this study was to evaluate changes in irisin concentration, body composition, and aerobic and anaerobic performance in men after HIIT. Eight weeks of HIIT following the Tabata protocol was applied in the training group (HT) (n = 15), while a sedentary group (SED) (n = 10) did not participate in fitness activities within the same time period. Changes of irisin, body composition, and aerobic and anaerobic performance were evaluated after graded exercise test (GXT) and Wingate anaerobic test (WAnT) before and after eight weeks of training. Training resulted in an increased of blood irisin concentration (by 29.7%) p < 0.05), VO2max increase (PRE: 44.86 ± 5.74 mL·kg−1·min−1; POST: 50.16 ± 5.80 mL kg−1·min−1; p < 0.05), reduction in percent body fat (PRE: 14.44 ± 3.33%; POST: 13.61 ± 3.16%; p < 0.05), and increase of WAnT parameters (p < 0.05) in the HT group. No changes were observed in the SED group. HIIT resulted in beneficial effects in the increase in blood irisin concentration, physical performance, and reduced fat content. The HIIT may indicate an acceleration of base metabolism. This effect can be utilized in the prevention or treatment of obesity.

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Effects of two-week high-intensity interval training on cognition in adolescents – a randomized controlled pilot study

Cited by 8 publications

References 29 publications

Peak oxygen uptake, ventilatory threshold, and arterial stiffness in adolescents

Peak oxygen uptake, ventilatory threshold, and arterial stiffness in adolescents

Associations of cardiorespiratory fitness, adiposity, and arterial stiffness with cognition in youth

Effect of HIIT with Tabata Protocol on Serum Irisin, Physical Performance, and Body Composition in Men

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