“…3,15,18,20,27 It incorporates yoga postures (asanas), breathing exercises (pranayamas), brief meditation (dhyana), and balancing of opposite properties (heat/ activation with cool/calming) to foster mental health development. 16 The remaining studies incorporated unspecified yoga techniques, 5,6,9,14,23 various techniques, including the ones mentioned above and others, 2,8,13,16,19,21,22,26 Kripalu, 7 and mindfulness-based stress reduction. 17 Among the studies identified the duration of yoga intervention ranged from one-time yoga session 3,9,20 to a 7-month yoga intervention.…”