2001
DOI: 10.1056/nejm200101043440101
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Effects on Blood Pressure of Reduced Dietary Sodium and the Dietary Approaches to Stop Hypertension (DASH) Diet

Abstract: The reduction of sodium intake to levels below the current recommendation of 100 mmol per day and the DASH diet both lower blood pressure substantially, with greater effects in combination than singly. Long-term health benefits will depend on the ability of people to make long-lasting dietary changes and the increased availability of lower-sodium foods.

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Cited by 4,749 publications
(3,218 citation statements)
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References 33 publications
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“…It is known that the DASH diet effectively lowers blood pressure 43. In line with this, we found significant cross‐sectional inverse associations of DASH score with systolic blood pressure, diastolic blood pressure, and mean arterial pressure.…”
Section: Discussionsupporting
confidence: 88%
“…It is known that the DASH diet effectively lowers blood pressure 43. In line with this, we found significant cross‐sectional inverse associations of DASH score with systolic blood pressure, diastolic blood pressure, and mean arterial pressure.…”
Section: Discussionsupporting
confidence: 88%
“…Most of these risk factors are more common among blacks compared with whites. Also, higher levels of physical fitness and adherence to DASH diet have been associated with reductions in BP and lower risk for hypertension among blacks and whites 30, 31. In the JHS (Jackson Heart Study), a cohort comprised exclusively of blacks, higher BMI and physical inactivity and a less heart healthy diet were all modifiable health behaviors associated with an increased risk for incident hypertension 32.…”
Section: Discussionmentioning
confidence: 99%
“…Most previous studies have targeted individuals at high risk of disease as ‘at risk’ individuals are more motivated than the general population; other studies have had a small sample size or non-representative sample [4043]. Instead of overall health promotion, most of the studies to date have focused on single outcome such as reducing weight, blood pressure or cancer prevention [40,44,45]. Some trials have provided incentives to the participants in the form of provision of diets free of cost, while others made fruits and vegetables available at low cost in the study area [44,45].…”
Section: Discussionmentioning
confidence: 99%
“…Instead of overall health promotion, most of the studies to date have focused on single outcome such as reducing weight, blood pressure or cancer prevention [40,44,45]. Some trials have provided incentives to the participants in the form of provision of diets free of cost, while others made fruits and vegetables available at low cost in the study area [44,45]. In some trials, the control group did not receive any intervention which raises questions about study validity [41,46,47].…”
Section: Discussionmentioning
confidence: 99%
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