“…Thirteen non-comparative studies are represented in ( a ) and three comparative studies in ( b ). The grey color represents the rigid full-time concept, the red color the night-time concept, the green one the soft concept, and the orange color represents the control group [ 4 , 5 , 22 , 24 , 28 , 31 , 34 , 35 , 37 , 39 , 40 , 41 , 44 , 45 , 46 , 51 ].…”