In recent years, Japan has suffered serious damage due to natural disasters such as earthquakes, heavy rains due to tropical storms (typhoons) and localized downpours. To assess the chronological changes in the attenuation of external exposure doses and environmental radiation contamination due to the rainfall associated with typhoons and heavy rains during October to December 2019 in Fukushima, we measured environmental radiation levels in forest areas along the Mt Okura hiking trail in Tomioka Town, Fukushima Prefecture, near the Fukushima Daiichi Nuclear Power Station. We confirmed that (1) current ambient dose rates of 0.38–0.95 μSv/h in most forest areas were 79.9–84.7% higher than in residential areas; (2) the number of sites along the hiking trail where 137Cs was detected was limited (1.1–4.7%); and (3) individual dose rates of 0.21–0.34 μSv/h were lower than ambient dose rates. These findings suggest that radiocesium has remained stable in natural forests that have not been decontaminated even though current levels are low, despite the occurrence of heavy rainfall associated with Super Typhoon Hagibis in 2019 and localized downpours. Hiking while managing exposure to environmental contamination using a personal dosimeter may be the safest model for spending time of leisure activities.