For a hyperbolic rational map f with connected Julia set, we give upper and lower bounds on the Ahlfors-regular conformal dimension of its Julia set J f from a family of energies of associated graph maps. Concretely, the dynamics of f is faithfully encoded by a pair of maps π, φ : G 1 Ñ G 0 between finite graphs that satisfies a natural expanding condition. Associated to this combinatorial data, for each q ě 1, is a numerical invariant E q rπ, φs, its asymptotic q-conformal energy. We show that the Ahlfors-regular conformal dimension of J f is contained in the interval where E q " 1.Among other applications, we give two families of quartic rational maps with Ahlforsregular conformal dimension approaching 1 and 2, respectively.