[Purpose] This study aimed to clarify the immediate effects of a combined transcutaneous
electrical nerve stimulation and stretching protocol. [Subjects] Fifteen healthy young
males volunteered to participate in this study. The inclusion criterion was a straight leg
raising range of motion of less than 70 degrees. [Methods] Subjects performed two
protocols: 1) stretching (S group) of the medial hamstrings, and 2) tanscutaneous
electrical nerve stimulation (100 Hz) with stretching (TS group). The TS group included a
20-minute electrical stimulation period followed by 10 minutes of stretching. The S group
performed 10 minutes of stretching. Muscle hardness, pressure pain threshold, and straight
leg raising range of motion were analyzed to evaluate the effects. The data were collected
before transcutaneous electrical nerve stimulation (T1), before stretching (T2),
immediately after stretching (T3), and 10 minutes after stretching (T4). [Results]
Combined transcutaneous electrical nerve stimulation and stretching had significantly
beneficial effects on muscle hardness, pressure pain threshold, and straight leg raising
range of motion at T2, T3, and T4 compared with T1. [Conclusion] These results support the
belief that transcutaneous electrical nerve stimulation combined with stretching is
effective in reducing pain and decreasing muscle hardness, thus increasing range of
motion.