Emotional Intelligence for Coping with the Consequences of Childhood Trauma

Abstract

Childhood trauma has been a serious public health problem and its long-term repercussions are widely studied. Childhood trauma can deregulate the stress-related biological pathways, incapacitating the individual to process these experiences and, consequently, producing a lasting impact in later stages of life. Exposure to adverse childhood experiences has been associated with poorer quality of life and a higher risk for harmful behaviors and illness. The emotional consequences of childhood trauma are inevitable, and the development of strategies for their coping and manage become decisive and urgent. In this chapter we will cover the most current perspectives on childhood trauma, its impact on later life stages and the resulting emotional process. Finally, it will be discussed how emotional intelligence can be a useful resource for coping with stressful situations resulting from traumatic experiences in childhood.

The impact of emotional intelligence on coping strategies for psychological trauma

“…In other words, a person's emotional intelligence as the ability to recognize emotions and manage them can significantly influence the choice of coping strategies. Emotional intelligence is a set of personal qualities that enable managing one's own emotional state effectively [19] . It provides the perception of emotions, their recognition, the variability of ways of expression, conveying one's state to the interlocutor and the ability to recognize other people's emotions.…”