Energy Drinks and Binge Drinking Predict College Students’ Sleep Quantity, Quality, and Tiredness

Patrick, Megan E.; Griffin, Jamie; Huntley, Edward D.; Maggs, Jennifer L.

doi:10.1080/15402002.2016.1173554

Cited by 45 publications

(46 citation statements)

References 68 publications

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“…Previous research in this area has suggested use of energy drinks by college students could contribute to a number of adverse outcomes. For example, it has been suggested energy drink consumption by college students is associated with lower sleep quantity and quality as well as next day sleepiness [19]. It has also been suggested that episodic (binge) alcohol use is associated with energy drink consumption among college students [15].…”

Section: Present Studymentioning

confidence: 99%

Intake of caffeine from all sources and reasons for use by college students

et al. 2019

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Section: Present Studymentioning

confidence: 99%

Intake of caffeine from all sources and reasons for use by college students

et al. 2019

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“…[1][2][3][4][5] It is questionable, however, whether students fully comprehend the negative consequences of sleep deficiency on physical wellbeing, emotional health, and their capacity for critical cognitive skills such as learning, memory, and problem-solving. 1,2 In higher education students, sleep deficiency has been linked to risk-taking behaviours, depression, anxiety, and decreased selfefficacy, 2,3,6 substance misuse, 3 excessive alcohol and caffeine consumption, 7,8 and high rates of social media use. 9 Insufficient sleep has also been shown to increase the long-term risk of chronic diseases such as heart disease and diabetes, 10 and is increasingly connected with neurodegenerative conditions such as dementia and Parkinson's disease.…”

Section: Introductionmentioning

confidence: 99%

<p>Cross-Sectional Survey of Sleep Practices of Australian University Students</p>

Batten¹,

Liddiard²,

Raynor³

et al. 2020

NSS

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Background and Aim: Sleep insufficiency is often associated with the life of a university student, yet it is well known that inadequate sleep can have a negative impact on physical and mental health and be detrimental to cognitive skills for learning. The aim of this study was to replicate a Canadian study to survey university student sleep practices, the way in which students address any sleep issues, and the students' preferred method to receive targeted sleep information. Methods: An anonymous on-line survey was promoted to all enrolled students at one Australian University in August 2017. Results: In total, 601 students responded to the survey. One third indicated that they had insufficient sleep (less than 6.5 hrs). Almost two thirds reported a perception of not getting sufficient sleep. There was a significant association between the reported number of sleep hours, and the perception of high-quality sleep. Strategies to get to sleep included the use of social media which is counter to best practice in sleep hygiene. Conclusion: The study supports the need for education about sleep health coupled with stress management to better the demands of student life.

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“…Sleep has long been known to serve a restorative function, with shorter sleep duration associated with greater next-day tiredness (Moore et al, 2001; Patrick et al, 2016; Zisapel, 2007). We observed no age differences in the association between sleep duration and next-day tiredness, suggesting that the restorative power of sleep pervades at both younger and older ages.…”

Section: Discussionmentioning

confidence: 99%

“…Generally, the laboratory study designs allow participants to get a full night of sleep. In daily life, however, alcohol use and sleep deprivation are often experienced together due to work, family, and other demands (Patrick et al, 2016; Verster, 2008). …”

Section: Discussionmentioning

confidence: 99%

Reduced impact of alcohol use on next-day tiredness in older relative to younger adults: A role for sleep duration.

Lydon‐Staley

Ram

Brose

et al. 2017

Psychology and Aging

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Recent work suggests that older adults may be less susceptible to the next-day effects of alcohol relative to younger adults. The effects of alcohol in younger adults may be mediated by sleep duration but, due to age differences in the contexts of alcohol use, this mediation process may not generalize to older adults. The present study examined age group (younger versus older adults) differences in how alcohol use influenced next-day tiredness during daily life. Reports of alcohol use, sleep duration, and next-day tiredness obtained on ~101 days from 91 younger adults (age 20–31 years) and 75 older adults (age 65–80 years) were modeled using a multilevel, moderated mediation framework. Findings indicate that (1) Greater than usual alcohol use was associated with greater than usual tiredness in younger adults only; (2) greater than usual alcohol use was associated with shorter than usual sleep duration in younger adults only; and (3) shorter than usual sleep duration was associated with greater tiredness in both younger and older adults. For the prototypical younger adult, a significant portion (43%) of the association between alcohol use and next-day tiredness could be explained assuming mediation through sleep duration, while there was no evidence of mediation for the prototypical older adult. Findings of age differences in the mediation process underlying associations among alcohol use, sleep, and tiredness provide insight into the mechanisms driving recent observations of reduced next-day effects of alcohol in older relative to younger adults.

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Energy Drinks and Binge Drinking Predict College Students’ Sleep Quantity, Quality, and Tiredness

Cited by 45 publications

References 68 publications

Intake of caffeine from all sources and reasons for use by college students

Intake of caffeine from all sources and reasons for use by college students

<p>Cross-Sectional Survey of Sleep Practices of Australian University Students</p>

Reduced impact of alcohol use on next-day tiredness in older relative to younger adults: A role for sleep duration.

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