Achieving an excellent energy storage performance, together with high cycling reliability, is desirable for expanding technological applications of ferroelectric dielectrics. However, in well-crystallized ferroelectric materials, the concomitant high polarizability and low polarizationsaturation field have led to a square-shaped polarization-electric field loop, fatally impairing both recoverable energy density (W rec ) and efficiency (η). Nanocrystalline ferroelectric films with a macroscopically amorphous structure have shown an improved W rec and η, but their much lower polarizability demands an extremely high electric field to achieve such performances, which is undesirable from an economic viewpoint. Here, we propose a strategy to boost the energy storage performances and stability of ferroelectric capacitors simultaneously by constructing a tri-layer film in which a well-crystallized ferroelectric layer was sandwiched by two pseudo-linear dielectric layers with a dominant amorphous structure. In sol-gel-derived BaTiO 3 /(Pb,La,Ca)TiO 3 /BaTiO 3 (BTO/ PLCT/BTO) tri-layer films, we show that the above design is realized via rapid thermal annealing which fully crystallized the middle PLCT layer while left the top/bottom BTO cap layers in a poor crystallization status. This sandwiched structure is endowed with an enhanced maximum polarization while a small remnant one and a much-delayed polarization saturation, which corresponds to large W rec ≈ 80 J/cm 3 and high η ≈ 86%. Furthermore, the film showed an outstanding cycling stability: its W rec and η remain essentially unchanged after 10 9 electric cycles (W/W < 4%, η/η < 2%). These † Jinpeng Liu and Ying Wang contributed equally to this work.