This paper explores the complex relationship among forest management practices and watershed health, emphasizing the crucial
function of forests in sustaining freshwater sources. It critiques various factors impacting watershed fitness, including land use changes, deforestation, and urbanization. The study conducted here highlights the importance of sustainable forest management practices, such as environment-based techniques and carbon sequestration, in retaining water quality and quantity. Additionally, it discusses the impact of forest composition on watershed health and the subsequent results on soil approaches, water quality, and biodiversity. The paper additionally addresses the challenges and strategies in handling watersheds, considering the socio-economic, environmental, and political aspects. The findings recommend that an incorporated technique regarding community participation, cross-sectorial coverage integration, and advanced management strategies can improve watershed health and make a contribution to global water security.